Training Log Archive: LarryC

In the 1 days ending Nov 13, 2021:

2:02

0:00

10 AM

Run 23:16 1.31 mi (17:42 / mi) +171ft 15:45 / mi
ahr:106 max:138 shoes: Asics GT 2000 grey-blue

To E Cove with short detour onto Bright Slopes Tr

11 AM

Paddle (Canoe single) 54:52 2.48 mi (22:06 / mi)
ahr:90 max:134

clockwise shore nearly to S W Cove Beach then direct across wind (whitecaps) back. Shortened because of wind coming up.

12 PM

Run 22:57 1.25 mi (18:21 / mi) +186ft 16:05 / mi
ahr:110 max:136

From E Cove

Strength 21:00 [1]