Training Log Archive: LarryC

In the 1 days ending Nov 14, 2021:

activity

time

miles

+ft

Run

1:07:49

3.75

(18:05)

6.03

(11:14)

391

Strength

20:00

Total

1:27:49

3.75

6.03

391

[1-5]

1:07:49

1:27

0:00

10 AM

Run 1:07:49 3.75 mi (18:05 / mi) +391ft 16:28 / mi
ahr:103 max:147 shoes: Asics GT 2000 grey-blue

Checking out high streams, lake outlet, B S Tr. 1st snow last night.

Strength 20:00 [0]