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Training Log Archive: LarryC

In the 1 days ending Nov 15, 2021:

activity # timemileskm+ft
  Bike1 1:00:00 10.0(6:00) 16.09(3:44)
  Strength1 21:00
  Total1 1:21:00 10.0 16.09

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Mo

Monday Nov 15, 2021 #

11 AM

Bike (Stationary Upright) 1:00:00 intensity: (56:58 @1) + (2:57 @2) + (5 @3) 10.0 mi (6:00 / mi)
ahr:81 max:131

Strength 21:00 [1]

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