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Training Log Archive: LarryC

In the 1 days ending Nov 16, 2021:

activity # timemileskm+ft
  Run1 57:49 2.28(25:22) 3.67(15:45) 415
  Strength1 15:00
  Total2 1:12:49 2.28 3.67 415

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Tu

Tuesday Nov 16, 2021 #

Strength 15:00 [1]

10 AM

Run 57:49 intensity: (57:44 @1) + (5 @2) 2.28 mi (25:22 / mi) +415ft 21:38 / mi
ahr:84 max:130 shoes: Asics Venture 5 Trl Slvr Gy

South on Deer Path from Whitetail. Very wet in usual and some unusual spots. Tried to make one drainage channel with a stick. Modest success.

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