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Training Log Archive: LarryC

In the 1 days ending Nov 18, 2021:

activity # timemileskm+ft
  Run1 35:23 1.59(22:16) 2.56(13:50) 230
  Strength1 9:00
  Total2 44:23 1.59 2.56 230

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Th

Thursday Nov 18, 2021 #

Strength 9:00 [1]

3 PM

Run 35:23 intensity: (35:03 @1) + (20 @2) 1.59 mi (22:16 / mi) +230ft 19:35 / mi
ahr:91 max:125 shoes: Asics GT 2000 grey-blue

Spring Valley, Catamount, BS Tr to Logging Tr loop

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