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Training Log Archive: LarryC

In the 1 days ending Nov 22, 2021:

activity # timemileskm+ft
  Bike1 1:00:00 9.9(6:04) 15.93(3:46)
  Strength1 3:00
  Total1 1:03:00 9.9 15.93

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Mo

Monday Nov 22, 2021 #

11 AM

Bike (Stationary Upright) 1:00:00 intensity: (54:04 @1) + (4:48 @2) + (16 @3) + (40 @4) + (12 @5) 9.9 mi (6:04 / mi)
ahr:97 max:155

Strength 3:00 [1]

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