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Training Log Archive: LarryC

In the 1 days ending Nov 28, 2021:

activity # timemileskm+ft
  Bike1 1:00:00 9.0(6:40) 14.48(4:09)
  Strength1 15:00
  Total1 1:15:00 9.0 14.48

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Su

Sunday Nov 28, 2021 #

Bike (Stationary Upright) 1:00:00 intensity: (59:00 @1) + (1:00 @2) 9.0 mi (6:40 / mi)

Strength (Snow Shovel) 15:00 [1]

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