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Training Log Archive: LarryC

In the 1 days ending May 25, 2022:

activity # timemileskm+ft
  Run1 37:03 1.84(20:07) 2.96(12:30) 55
  Paddle1 24:15 1.5(16:10) 2.41(10:03) 1
  Total1 1:01:18 3.34(18:21) 5.38(11:24) 56

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Wednesday May 25, 2022 #

11 AM

Paddle (Kayak) 24:15 [1] 1.5 mi (16:10 / mi) +1ft 16:09 / mi
ahr:54 max:101

To/from Rockhaven

Run 37:03 intensity: (36:35 @1) + (28 @2) 1.84 mi (20:07 / mi) +55ft 19:34 / mi
ahr:99 max:123 shoes: Asics Gel 2022

Kahshe Rd turn at Davis cottage +

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