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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Feb 13, 2023:

activity # timemileskm+ft
  Bike1 1:00:00 13.0(4:37) 20.92(2:52)
  Total1 1:00:00 13.0(4:37) 20.92(2:52)

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Mo

Monday Feb 13, 2023 #

3 PM

Bike (Stationary upright) 1:00:00 intensity: (56:59 @1) + (3:00 @2) + (1 @3) 13.0 mi (4:37 / mi)
ahr:94 max:131

Short maximum pickups

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