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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Feb 15, 2023:

activity # timemileskm+ft
  Bike1 1:00:00 12.8(4:41) 20.6(2:55)
  Strength1 7:00
  Total1 1:07:00 12.8 20.6

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Wednesday Feb 15, 2023 #

4 PM

Bike (Stationary upright) 1:00:00 intensity: (58:01 @1) + (1:18 @2) + (41 @3) 12.8 mi (4:41 / mi)
ahr:98 max:137

Strength 7:00 [1]

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