Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Feb 16, 2023:

activity # timemileskm+ft
  Bike1 1:01:15 14.39(4:15) 23.16(2:39)
  Strength1 2:00
  Total1 1:03:15 14.39 23.16

«»
1:03
0:00
» now
Th

Thursday Feb 16, 2023 #

3 PM

Bike (Stationary upright) 1:01:15 intensity: (44:35 @1) + (4:54 @2) + (9:32 @3) + (2:14 @4) 14.39 mi (4:15 / mi)
ahr:114 max:149

A few pickups to 17s & at end.

Strength 2:00 [1]

« Earlier | Later »