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Training Log Archive: LarryC

In the 1 days ending May 13:

activity # timemileskm+ft
  Bike1 1:03:37 7.2(8:50) 11.59(5:29) 33
  Total1 1:03:37 7.2(8:50) 11.59(5:29) 33

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Mo

Monday May 13 #

2 PM

Bike 1:03:37 intensity: (55:27 @1) + (6:19 @2) + (1:42 @3) + (8 @4) + (1 @5) 7.2 mi (8:50 / mi) +33ft 8:48 / mi
ahr:103 max:155

Governo's Land: Kechlus Pond neighborhood, then north side sidewalk to Club, back mostly by road. Mark's bike

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