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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending May 14:

activity # timemileskm+ft
  Bike1 45:29 6.78(6:42) 10.91(4:10) 39
  Total1 45:29 6.78(6:42) 10.91(4:10) 39

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Tu

Tuesday May 14 #

10 AM

Bike 45:29 intensity: (42:48 @1) + (1:53 @2) + (48 @3) 6.78 mi (6:42 / mi) +39ft 6:40 / mi
ahr:101 max:135

Governor's Land harbor, clubhouse

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