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Training Log Archive: LarryC

In the 1 days ending May 16:

activity # timemileskm+ft
  Bike1 1:07:41 11.09(6:06) 17.85(3:48) 15
  Total1 1:07:41 11.09(6:06) 17.85(3:48) 15

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Th

Thursday May 16 #

11 AM

Bike 1:07:41 intensity: (1:06:46 @1) + (55 @2) 11.09 mi (6:06 / mi) +15ft 6:06 / mi
ahr:94 max:127

Mark's bike to east end (at major road crossing) of trail plus sidetrip on Powhattan Creek trail

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