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Training Log Archive: LarryC

In the 1 days ending May 17:

activity # timemileskm+ft
  Bike1 1:12:46 11.76(6:11) 18.93(3:51) 60
  Run1 12:00 0.66(18:11) 1.06(11:18)
  Strength1 5:00
  Total1 1:29:46 12.42 19.99 60

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Fr

Friday May 17 #

10 AM

Bike 1:12:46 intensity: (1:06:00 @1) + (5:08 @2) + (1:28 @3) + (10 @4) 11.76 mi (6:11 / mi) +60ft 6:09 / mi
ahr:101 max:146

Mark\s; Pohatten Creek Trail , turn at end

Strength 5:00 [1]

Run 12:00 [1] 0.66 mi (18:11 / mi)
shoes: Asics Gel 2022

To/from fishing pond with Cal; catfish, snapping turttle

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