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Training Log Archive: LarryC

In the 1 days ending May 18:

activity # timemileskm+ft
  Bike1 1:00:00 12.0(5:00) 19.31(3:06)
  Run1 6:00 0.2(29:59) 0.32(18:38)
  Total1 1:06:00 12.2(5:25) 19.63(3:22)

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Sa

Saturday May 18 #

11 AM

Bike (Stationary upright) 1:00:00 [1] 12.0 mi (5:00 / mi)
ahr:88 max:112

Mark's Peltonon mileage guessed

Run (Hike) 6:00 [1] 0.2 mi (29:59 / mi)
shoes: Asics Gel 2022

Walk with Cilia, Mark

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