Training Log Archive: LarryC
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +ft | | | |
| | Run | 138 | 168:42:40 | 603.5 | | 971.23 | | 17408 | | | | |
| | Row | 105 | 58:52:08 | 499.21 | (7:05) | 803.4 | (4:24) | | | | | |
| | Bike | 52 | 49:41:38 | 586.15 | (5:05) | 943.32 | (3:10) | | | | | |
| | xc ski | 22 | 24:04:47 | 128.98 | (11:12) | 207.57 | (6:58) | 550 | | | | |
| | Paddle | 22 | 13:16:45 | 37.35 | | 60.11 | | | | | | |
| | Swim | 27 | 10:08:14 | 15.8 | (38:30) | 25.42 | (23:55) | | | | | |
| | Strength | 29 | 3:48:32 | | | | | | | | | |
| | Orienteering | 1 | 2:55:00 | 4.5 | (38:53) | 7.24 | (24:10) | | | | | |
| | Total | 333 | 331:29:44 | 1875.48 | | 3018.29 | | 17958 | | | | |
| | [1-5] | 333 | 330:25:43 | | | | | | | | | | | averages - rhr:102 weight:176lbs |
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Individual entries not listed for report periods longer than a month.
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