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Training Log Archive: LarryC

In the 7 days ending Sep 18, 2016:

activity # timemileskm+ft
  Run4 3:32:50 11.99(17:45) 19.3(11:02) 2896
  Bike2 1:35:37 13.59(7:02) 21.87(4:22) 502
  Row2 1:08:00 9.32(7:18) 15.0(4:32)
  Strength4 1:03:58
  Swim2 48:35 1.02(47:35) 1.64(29:34)
  Total7 8:09:00 35.92 57.81 3398

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

9 AM

Run (Treadmill) 1:00:00 intensity: (1:30 @1) + (26:17 @2) + (21:44 @3) + (9:01 @4) + (1:28 @5) 2.52 mi (23:48 / mi) +1996ft 13:36 / mi
ahr:134 max:158 shoes: Asics GT 2170

15%

Strength 16:56 [1]

Saturday Sep 17, 2016 #

Swim 25:41 [1] 0.51 mi (50:21 / mi)

25s: 24 29 28 27

Bike (Stationary Upright) 40:00 intensity: (5:00 @1) + (8:00 @2) + (23:00 @3) + (4:00 @4) 10.85 mi (3:41 / mi)

Strength 2:20 [1]

Friday Sep 16, 2016 #

Row (Concept 2) 46:07 intensity: (4:00 @1) + (38:00 @2) + (3:00 @3) + (1:07 @4) 10.0 km (4:37 / km)

Strength 21:16 [1]

Thursday Sep 15, 2016 #

10 AM

Run 1:04:00 intensity: (59:00 @1) + (5:00 @2) 3.21 mi (19:56 / mi) +235ft 18:39 / mi
shoes: Asics GT 2000 grey-blue

Lake Trail north & east from North Cove to Finch spur; back by Road Round Lake, then south on Lake Trail to next to 29 Granite, & back via Loon

Wednesday Sep 14, 2016 #

10 AM

Bike (Mtn Roads & Trails) 55:37 intensity: (45:00 @1) + (8:51 @2) + (1:46 @3) 2.74 mi (20:18 / mi) +502ft 17:18 / mi
ahr:105 max:136

Butternut Trail to Hightop Loop, then back down Butternut to Anderson Pond & back. Couldn't ride section from swamp to Hilltop -- added to run; also last part of spur to Anderson Pond.

Run 12:00 [1] 0.8 mi (15:00 / mi)

Walking bike and bikeless jog of last bit to Anderson Pond

Tuesday Sep 13, 2016 #

9 AM

Row (Concept 2) 21:53 intensity: (14 @1) + (3:41 @2) + (13:05 @3) + (4:06 @4) + (47 @5) 5.0 km (4:23 / km)
ahr:136 max:156

Best Eastman 5k

Swim 22:54 intensity: (20:00 @1) + (2:54 @2) 0.51 mi (44:50 / mi)

100s (2:xx) 30 43 38 37 35 34 29 29 19 = 22:54

Strength 23:26 [1]

Monday Sep 12, 2016 #

7 AM

Run 1:16:50 intensity: (31:06 @1) + (30:33 @2) + (13:28 @3) + (1:43 @4) 5.46 mi (14:04 / mi) +665ft 12:37 / mi
ahr:120 max:152 shoes: Asics GT 2000 grey-blue

Finished Eastman roads, getting Beaver Fells & Hilltop; Still don't know the place! Made wrong turn on Logging Road coming back. Could have gone a little faster on way back, but stomach problems.

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