Training Log Archive: LarryC

In the 7 days ending Sep 25, 2016:

1:35

0:00

3 PM

Run 44:26 2.75 mi (16:09 / mi) +79ft 15:44 / mi
ahr:103 max:140

Bit of Trail 7 from RRL to Lake Trail. Finishing trail 7.

Run (Hike) 32:00 [1] 2.1 mi (15:14 / mi)

Hanover observing orienteering sprints & relay

Strength 13:05 [1]

Swim 23:09 0.45 mi (50:58 / mi)

25s: 23 27 28 27

8 AM

Row (Concept 2) 30:00 6.55 km (4:35 / km)
ahr:116 max:145

4 Digbys

Bike (Stationary Upright) 30:00 8.9 mi (3:22 / mi)

Strength 11:59 [1]

9 AM

Run 1:35:15 4.62 mi (20:37 / mi) +401ft 19:03 / mi
ahr:103 max:137

Finnished Lake Trail, duplicating large sections on south and north part of east side

Bike (Stationary Upright) 35:00 9.5 mi (3:41 / mi)

L 12, hills, lows at 80, all else at 90

Strength 14:00 [1]

8 AM

Row (Concept 2) 21:34 5.0 km (4:19 / km)
ahr:143 max:160

Steady at 2:10 until final 500.

Swim 33:17 [1] 0.71 mi (46:52 / mi)

100s: (2:xx) 46 44 39 41 42 40 37 38 43 43 35 (1:14) = 33:17

12 PM

Bike (Mtn Roads & Trails) 28:43 1.84 mi (15:36 / mi) +118ft 14:43 / mi
ahr:110 max:140

Not so much riding on Logging Trail section of snowshoe trail