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Training Log Archive: LarryC

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Run2 2:51:41 9.47(18:08) 15.24(11:16) 480
  Bike3 1:33:43 20.24(4:38) 32.57(2:53) 118
  Swim2 56:26 1.16(48:28) 1.87(30:07)
  Row2 51:34 7.18(7:11) 11.55(4:28)
  Strength3 39:04
  Total7 6:52:28 38.05 61.24 598

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

3 PM

Run 44:26 intensity: (40:00 @1) + (2:37 @2) + (1:49 @3) 2.75 mi (16:09 / mi) +79ft 15:44 / mi
ahr:103 max:140

Bit of Trail 7 from RRL to Lake Trail. Finishing trail 7.

Run (Hike) 32:00 [1] 2.1 mi (15:14 / mi)

Hanover observing orienteering sprints & relay

Saturday Sep 24, 2016 #

Strength 13:05 [1]

Swim 23:09 intensity: (22:00 @1) + (1:09 @2) 0.45 mi (50:58 / mi)

25s: 23 27 28 27

Friday Sep 23, 2016 #

8 AM

Row (Concept 2) 30:00 intensity: (2:00 @1) + (18:33 @2) + (8:23 @3) + (1:04 @4) 6.55 km (4:35 / km)
ahr:116 max:145

4 Digbys

Bike (Stationary Upright) 30:00 intensity: (13:00 @1) + (16:00 @2) + (1:00 @3) 8.9 mi (3:22 / mi)

Strength 11:59 [1]

Thursday Sep 22, 2016 #

9 AM

Run 1:35:15 intensity: (1:09:22 @1) + (19:12 @2) + (6:41 @3) 4.62 mi (20:37 / mi) +401ft 19:03 / mi
ahr:103 max:137

Finnished Lake Trail, duplicating large sections on south and north part of east side

Wednesday Sep 21, 2016 #

Bike (Stationary Upright) 35:00 intensity: (20:00 @1) + (12:00 @2) + (3:00 @3) 9.5 mi (3:41 / mi)

L 12, hills, lows at 80, all else at 90

Strength 14:00 [1]

Tuesday Sep 20, 2016 #

8 AM

Row (Concept 2) 21:34 intensity: (36 @2) + (6:47 @3) + (11:44 @4) + (2:27 @5) 5.0 km (4:19 / km)
ahr:143 max:160

Steady at 2:10 until final 500.

Swim 33:17 [1] 0.71 mi (46:52 / mi)

100s: (2:xx) 46 44 39 41 42 40 37 38 43 43 35 (1:14) = 33:17

Monday Sep 19, 2016 #

12 PM

Bike (Mtn Roads & Trails) 28:43 intensity: (19:27 @1) + (5:44 @2) + (3:32 @3) 1.84 mi (15:36 / mi) +118ft 14:43 / mi
ahr:110 max:140

Not so much riding on Logging Trail section of snowshoe trail

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