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Training Log Archive: LarryC

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Run4 3:50:00 9.33(24:39) 15.02(15:19) 150
  Strength3 42:34
  Bike1 30:00 8.18(3:40) 13.16(2:17)
  Swim1 17:00 0.31(54:17) 0.5(33:44)
  Total8 5:19:34 17.82 28.68 150

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Strength 15:00 [1]

Saturday Oct 1, 2016 #

Run (Hike) 1:45:00 intensity: (1:30:00 @1) + (15:00 @2) 2.6 mi (40:23 / mi)

Friday Sep 30, 2016 #

Run (Trails) 55:00 [1] 2.2 mi (25:00 / mi)

Catamount trail both sides of German Flats. Bridge from parking lot is out and no parking at Catamount bridge.

Thursday Sep 29, 2016 #

Run 48:00 intensity: (20:00 @1) + (20:00 @2) + (6:00 @3) + (2:00 @4) 3.2 mi (15:00 / mi)
shoes: Asics GT 2000 grey-blue

Condo to Mad River with sidetrip down High Falls Road

Wednesday Sep 28, 2016 #

Run 22:00 [1] 1.33 mi (16:33 / mi) +150ft 14:57 / mi
shoes: Asics GT 2000 grey-blue

Catamount to 1st Bridge; road other way from 0th Bridge

Tuesday Sep 27, 2016 #

Swim 17:00 [1] 0.31 mi (54:17 / mi)

10 AM

Strength 12:34 [1]
ahr:74 max:99

Monday Sep 26, 2016 #

Bike (Stationary Upright) 30:00 intensity: (25:06 @1) + (4:24 @2) + (30 @3) 8.18 mi (3:40 / mi)

L12 Hills, steady at 85

Strength 15:00 [1]

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