In the 7 days ending Oct 9, 2016:
Bike (Stationary Upright) 30:00 intensity: (3:00 @1) + (18:00 @2) + (7:00 @3) + (2:00 @4) 7.93 mi (3:47 / mi)
Row (Concept 2) 10:00 intensity: (1:00 @1) + (8:00 @2) + (1:00 @3) 2.08 km (4:48 / km)
Bike (Stationary Upright) 20:00 intensity: (2:00 @1) + (14:00 @2) + (2:30 @3) + (1:00 @4) + (30 @5) 5.28 mi (3:47 / mi)
Run (Trails) 58:25 intensity: (49:00 @1) + (7:25 @2) + (2:00 @3) 3.4 mi (17:11 / mi) shoes: Asics GT 2000 grey-blue
Swim 35:53 intensity: (33:00 @1) + (2:53 @2) 0.71 mi (50:31 / mi)
Strength 16:12 [1]
Bike (Mtn Roads & Trails) 1:01:28 intensity: (35:16 @1) + (19:09 @2) + (7:03 @3) 3.45 mi (17:49 / mi) +314ft 16:24 / mi ahr:104 max:137
Run (Trails) 23:00 [1] 1.08 mi (21:18 / mi)
Run (Trails) 1:13:57 intensity: (1:09:29 @1) + (3:30 @2) + (58 @3) 3.38 mi (21:53 / mi) +458ft 19:23 / mi ahr:98 max:126
Bike (Mtn Trails) 1:11:57 intensity: (58:30 @1) + (8:00 @2) + (5:04 @3) + (23 @4) 4.07 mi (17:41 / mi) +657ft 15:20 / mi ahr:105 max:150
Run (Trails) 1:30 [1] 0.1 mi (15:00 / mi) shoes: Asics GT 2000 grey-blue
Strength 13:07 [1]
Swim 49:43 intensity: (49:20 @1) + (23 @2) 1.05 mi (47:19 / mi)
Row (Concept 2) 22:17 intensity: (17 @1) + (6:00 @2) + (14:00 @3) + (1:30 @4) + (30 @5) 5.0 km (4:27 / km)
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