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Training Log Archive: LarryC

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Bike3 3:03:25 20.73(8:51) 33.36(5:30) 971
  Run4 2:36:52 7.96(19:42) 12.81(12:15) 458
  Swim2 1:25:36 1.76(48:37) 2.83(30:12)
  Row2 32:17 4.4(7:20) 7.08(4:33)
  Strength2 29:19
  Total7 8:07:29 34.85 56.09 1429

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Sunday Oct 9, 2016 #

Bike (Stationary Upright) 30:00 intensity: (3:00 @1) + (18:00 @2) + (7:00 @3) + (2:00 @4) 7.93 mi (3:47 / mi)

Row (Concept 2) 10:00 intensity: (1:00 @1) + (8:00 @2) + (1:00 @3) 2.08 km (4:48 / km)

Bike (Stationary Upright) 20:00 intensity: (2:00 @1) + (14:00 @2) + (2:30 @3) + (1:00 @4) + (30 @5) 5.28 mi (3:47 / mi)

Saturday Oct 8, 2016 #

Run (Trails) 58:25 intensity: (49:00 @1) + (7:25 @2) + (2:00 @3) 3.4 mi (17:11 / mi)
shoes: Asics GT 2000 grey-blue

Deer Path to John's Glen, Craig's Corridor, back via Troll Trail to SC. All I was on, including Deer Path a little beyond Craig's should be skiable. Well maintained.

Friday Oct 7, 2016 #

Swim 35:53 intensity: (33:00 @1) + (2:53 @2) 0.71 mi (50:31 / mi)

25s 23 27 28 27 27

Strength 16:12 [1]

Thursday Oct 6, 2016 #

11 AM

Bike (Mtn Roads & Trails) 1:01:28 intensity: (35:16 @1) + (19:09 @2) + (7:03 @3) 3.45 mi (17:49 / mi) +314ft 16:24 / mi
ahr:104 max:137

Yellow to Orange intersection & back plus part of Orange, Clearwater bridge trail to Troon

Run (Trails) 23:00 [1] 1.08 mi (21:18 / mi)

Finishing yellow trail & repeating orange

Wednesday Oct 5, 2016 #

2 PM

Run (Trails) 1:13:57 intensity: (1:09:29 @1) + (3:30 @2) + (58 @3) 3.38 mi (21:53 / mi) +458ft 19:23 / mi
ahr:98 max:126

All Heath Forest Trails except Yellow Trail after Orange turnoff.

Tuesday Oct 4, 2016 #

10 AM

Bike (Mtn Trails) 1:11:57 intensity: (58:30 @1) + (8:00 @2) + (5:04 @3) + (23 @4) 4.07 mi (17:41 / mi) +657ft 15:20 / mi
ahr:105 max:150

From Anderson P trailhead Grantham Enfield Center Road

Run (Trails) 1:30 [1] 0.1 mi (15:00 / mi)
shoes: Asics GT 2000 grey-blue

To Butternut Pond

Strength 13:07 [1]

Legs, balance, back, ab crunch

Monday Oct 3, 2016 #

Swim 49:43 intensity: (49:20 @1) + (23 @2) 1.05 mi (47:19 / mi)

100s: (2:) 36 48 45 44 37 43 40 39 43 42 37 39 45 40 40 40 45 32
+ a 50 1:29

Row (Concept 2) 22:17 intensity: (17 @1) + (6:00 @2) + (14:00 @3) + (1:30 @4) + (30 @5) 5.0 km (4:27 / km)

Mostly steady at 2:15

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