In the 7 days ending Oct 16, 2016:
Run (Hike) 55:00 [1] 3.0 mi (18:20 / mi)
Run 55:00 intensity: (35:00 @1) + (20:00 @2) 3.8 mi (14:28 / mi) shoes: Asics GT 2000 grey-blue
Run (Hike) 20:00 intensity: (15:00 @1) + (5:00 @2) 0.8 mi (25:01 / mi) +80ft 22:51 / mi shoes: Asics GT 2000 grey-blue
Run (Hike) 55:00 intensity: (45:00 @1) + (10:00 @2) 2.5 mi (22:00 / mi) +340ft 19:30 / mi shoes: Vasque Breeze GTX XCR
Run (Hike) 10:00 [1] 0.4 mi (24:59 / mi) +45ft 22:35 / mi shoes: Vasque Breeze GTX XCR
Run (Hike) 2:50:00 intensity: (1:30:00 @1) + (50:00 @2) + (20:00 @3) + (10:00 @4) 6.2 mi (27:25 / mi) +2112ft 20:44 / mi shoes: Vasque Breeze GTX XCR
Bike (Stationary Upright) 7:50 intensity: (1:00 @1) + (6:50 @2) 2.0 mi (3:55 / mi)
Strength 8:00 [1]
Row 23:18 intensity: (3:00 @1) + (20:00 @2) + (18 @3) 5.0 km (4:40 / km)
« Earlier | Later »