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Training Log Archive: LarryC

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Run4 6:05:00 16.7(21:51) 26.88(13:35) 2577
  Row1 23:18 3.11(7:30) 5.0(4:40)
  Strength1 8:00
  Bike1 7:50 2.0(3:55) 3.22(2:26)
  Total5 6:44:08 21.81 35.1 2577

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

Run (Hike) 55:00 [1] 3.0 mi (18:20 / mi)

Hike with archeology ranger at Petrified Forest, jog around big trees.

Friday Oct 14, 2016 #

Run 55:00 intensity: (35:00 @1) + (20:00 @2) 3.8 mi (14:28 / mi)
shoes: Asics GT 2000 grey-blue

Flagstaff Urban Trail Karen Cooper, a little on Observatory Mesa

Run (Hike) 20:00 intensity: (15:00 @1) + (5:00 @2) 0.8 mi (25:01 / mi) +80ft 22:51 / mi
shoes: Asics GT 2000 grey-blue

Trails at Walnut Canyon cave pueblo

Thursday Oct 13, 2016 #

Run (Hike) 55:00 intensity: (45:00 @1) + (10:00 @2) 2.5 mi (22:00 / mi) +340ft 19:30 / mi
shoes: Vasque Breeze GTX XCR

Sunset Crater Trrails

Run (Hike) 10:00 [1] 0.4 mi (24:59 / mi) +45ft 22:35 / mi
shoes: Vasque Breeze GTX XCR

Meteor Crater

Wednesday Oct 12, 2016 #

Run (Hike) 2:50:00 intensity: (1:30:00 @1) + (50:00 @2) + (20:00 @3) + (10:00 @4) 6.2 mi (27:25 / mi) +2112ft 20:44 / mi
shoes: Vasque Breeze GTX XCR

Grand Canyon Bright Angels Trail to 3 mile house

Monday Oct 10, 2016 #

Bike (Stationary Upright) 7:50 intensity: (1:00 @1) + (6:50 @2) 2.0 mi (3:55 / mi)

Strength 8:00 [1]

Row 23:18 intensity: (3:00 @1) + (20:00 @2) + (18 @3) 5.0 km (4:40 / km)

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