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Training Log Archive: LarryC

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Run3 2:09:30 6.77(19:08) 10.89(11:53) 2835
  Bike2 1:34:01 14.72(6:23) 23.69(3:58) 600
  Swim2 53:09 1.08(49:08) 1.74(30:32)
  Strength4 40:04
  Row1 23:01 3.11(7:25) 5.0(4:36)
  Total7 5:39:45 25.68 41.33 3435

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Run (Trreadmill) 1:00:00 intensity: (5:00 @1) + (35:00 @2) + (17:30 @3) + (2:30 @4) 3.1 mi (19:21 / mi) +2455ft 11:04 / mi
shoes: Asics GT 2170

Some hold; don't take distance seriously.

Strength 23:00 [1]

Saturday Oct 22, 2016 #

Run (Trreadmill) 10:00 intensity: (5:00 @1) + (5:00 @2) 0.48 mi (20:51 / mi) +380ft 11:55 / mi
shoes: Asics GT 2170

Some hold; don't take distance seriously.

Friday Oct 21, 2016 #

Bike (Stationary Upright) 30:00 intensity: (15:00 @1) + (12:00 @2) + (3:00 @3) 8.13 mi (3:41 / mi)

Thursday Oct 20, 2016 #

Swim 16:14 intensity: (14:00 @1) + (2:14 @2) 0.31 mi (52:03 / mi)

50s: 55 67 64

Strength 7:20 [1]

Wednesday Oct 19, 2016 #

Run (Roads & trails) 59:30 intensity: (45:00 @1) + (14:30 @2) 3.19 mi (18:39 / mi)
shoes: Asics GT 2000 grey-blue

To Bright Slope (7) Trail at Logging Trail, up hill (two trees blocking trail; one large); to Deer Path (ski trail in good shape, low spot not a problem); Up trail to Barn Owl Overlook and back and a little beyond home via roads.

Tuesday Oct 18, 2016 #

Swim 36:55 [1] 0.77 mi (47:57 / mi)

Stopped by pool cleaning

Row (Concept 2) 23:01 intensity: (14:00 @1) + (8:00 @2) + (50 @3) + (11 @4) 5.0 km (4:36 / km)

Strength 4:00 [1]

Monday Oct 17, 2016 #

Bike (Mountain Trails & Roads) 1:04:01 intensity: (55:00 @1) + (8:45 @2) + (16 @3) 6.59 mi (9:43 / mi) +600ft 8:57 / mi

Almost all road. Biked 4W to a little ways up Cole Pond trail from Bog Road; then jogged a bit farther when became unbikeable. Back via Bright Slope.

Strength 5:44 [1]

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