In the 7 days ending Oct 30, 2016:
Swim 36:53 intensity: (36:00 @1) + (53 @2) 0.71 mi (51:56 / mi)
Bike (Spin) 5:00 [1] 1.0 mi (5:00 / mi)
Strength 18:56 [1]
Run (Trreadmill) 1:00:00 intensity: (21:00 @1) + (19:00 @2) + (17:00 @3) + (3:00 @4) 2.79 mi (21:30 / mi) +2210ft 12:17 / mi
Bike (Stationary Upright) 40:00 intensity: (16:00 @1) + (18:00 @2) + (6:00 @3) 10.31 mi (3:53 / mi)
Bike (Stationary Upright) 20:00 intensity: (17:00 @1) + (2:30 @2) + (30 @3) 5.71 mi (3:30 / mi)
Strength 12:14 [1]
Swim 47:51 intensity: (47:00 @1) + (51 @2) 1.02 mi (46:54 / mi)
Row (Concept 2) 15:00 intensity: (2:00 @1) + (10:00 @2) + (2:30 @3) + (30 @4) 3.43 km (4:22 / km)
Strength 17:20 [1]
Run (Trreadmill) 1:00:00 intensity: (57:00 @1) + (3:00 @2) 3.1 mi (19:21 / mi) +2455ft 11:04 / mi
Strength 14:31 [1]
Bike (Stationary Upright) 1:00:00 intensity: (12:00 @1) + (20:00 @2) + (21:00 @3) + (7:00 @4) 15.76 mi (3:48 / mi)
Strength 18:43 [1]
Strength 3:00 [1]
Swim 29:04 [1] 0.6 mi (48:41 / mi)
Row (Concept 2) 45:28 intensity: (7:00 @1) + (33:00 @2) + (4:28 @3) + (1:00 @4) 10.0 km (4:33 / km)
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