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Training Log Archive: LarryC

In the 7 days ending Oct 30, 2016:

activity # timemileskm+ft
  Bike3 2:05:00 32.78(3:49) 52.75(2:22)
  Run2 2:00:00 5.89(20:22) 9.48(12:40) 4665
  Swim3 1:53:48 2.33(48:53) 3.75(30:23)
  Strength6 1:24:44
  Row2 1:00:28 8.35(7:15) 13.43(4:30)
  Total7 8:24:00 49.34 79.41 4665

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

Swim 36:53 intensity: (36:00 @1) + (53 @2) 0.71 mi (51:56 / mi)

25z: 23 29 27 27 27

Bike (Spin) 5:00 [1] 1.0 mi (5:00 / mi)

Who knows?

Strength 18:56 [1]

Saturday Oct 29, 2016 #

Run (Trreadmill) 1:00:00 intensity: (21:00 @1) + (19:00 @2) + (17:00 @3) + (3:00 @4) 2.79 mi (21:30 / mi) +2210ft 12:17 / mi

Some rope tow. 15%

Friday Oct 28, 2016 #

Bike (Stationary Upright) 40:00 intensity: (16:00 @1) + (18:00 @2) + (6:00 @3) 10.31 mi (3:53 / mi)

Hills L12 80 rpm on downhills 90 on ups

Bike (Stationary Upright) 20:00 intensity: (17:00 @1) + (2:30 @2) + (30 @3) 5.71 mi (3:30 / mi)

Manual, mostly L 12

Strength 12:14 [1]

Legs

Thursday Oct 27, 2016 #

Swim 47:51 intensity: (47:00 @1) + (51 @2) 1.02 mi (46:54 / mi)

100s (2:xx) 35 42 42 42 39 41 37 40 38 40 39 39 48 43 39 46 38 24

Row (Concept 2) 15:00 intensity: (2:00 @1) + (10:00 @2) + (2:30 @3) + (30 @4) 3.43 km (4:22 / km)

Strength 17:20 [1]

Wednesday Oct 26, 2016 #

Run (Trreadmill) 1:00:00 intensity: (57:00 @1) + (3:00 @2) 3.1 mi (19:21 / mi) +2455ft 11:04 / mi

Holding on

Strength 14:31 [1]

Tuesday Oct 25, 2016 #

Bike (Stationary Upright) 1:00:00 intensity: (12:00 @1) + (20:00 @2) + (21:00 @3) + (7:00 @4) 15.76 mi (3:48 / mi)

Strength 18:43 [1]

Upper body, core, balance

Monday Oct 24, 2016 #

Strength 3:00 [1]

Swim 29:04 [1] 0.6 mi (48:41 / mi)

100s: (2:xx) 45 52 59 49 42 43 4139 53 39

Row (Concept 2) 45:28 intensity: (7:00 @1) + (33:00 @2) + (4:28 @3) + (1:00 @4) 10.0 km (4:33 / km)

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