In the 7 days ending Nov 13, 2016:
Bike (Stationary Upright) 1:00:00 intensity: (46:00 @1) + (13:00 @2) + (1:00 @3) 17.25 mi (3:29 / mi)
Strength 12:41 intensity: (12:20 @1) + (21 @2)
Strength 14:45 [1]
Swim 10:10 intensity: (9:30 @1) + (40 @2) 0.2 mi (51:08 / mi)
Row (Concept 2) 44:59 intensity: (4:00 @1) + (30:00 @2) + (10:00 @3) + (59 @4) 10.0 km (4:30 / km)
Run (Trreadmill) 1:00:00 intensity: (16:00 @1) + (31:00 @2) + (11:00 @3) + (2:00 @4) 2.47 mi (24:18 / mi) +1956ft 13:53 / mi shoes: Asics GT 2170
Strength 16:00 [1]
Bike (Stationary Upright) 1:00:00 intensity: (38:00 @1) + (18:00 @2) + (4:00 @3) 16.83 mi (3:34 / mi)
Strength 15:00 [1]
Swim 47:00 intensity: (46:00 @1) + (1:00 @2) 1.02 mi (46:04 / mi)
Run (Trreadmill) 1:00:00 [1] 3.32 mi (18:04 / mi) shoes: Asics GT 2170
Bike (Mtn Roads) 20:40 intensity: (15:00 @2) + (3:00 @3) + (2:00 @4) + (40 @5) 3.42 mi (6:03 / mi)
Bike (Spin) 21:00 [1] 4.2 mi (5:00 / mi)
Bike (Stationary Recumbent) 7:00 intensity: (6:30 @1) + (30 @2) 1.0 mi (7:00 / mi)
Bike 24:00 intensity: (17:00 @1) + (7:00 @2) 6.4 mi (3:45 / mi)
Strength 5:04 [1]
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