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Training Log Archive: LarryC

In the 7 days ending Nov 13, 2016:

activity # timemileskm+ft
  Bike3 3:12:40 49.1(3:55) 79.02(2:26)
  Run2 2:00:00 5.79(20:44) 9.32(12:53) 1956
  Strength5 1:03:30
  Swim2 57:10 1.22(46:53) 1.96(29:08)
  Row1 44:59 6.21(7:14) 10.0(4:30)
  Total7 7:58:19 62.32 100.3 1956

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Sunday Nov 13, 2016 #

Bike (Stationary Upright) 1:00:00 intensity: (46:00 @1) + (13:00 @2) + (1:00 @3) 17.25 mi (3:29 / mi)

Seemed a little too easy for my standard hill workout

Strength 12:41 intensity: (12:20 @1) + (21 @2)

Saturday Nov 12, 2016 #

Strength 14:45 [1]

Swim 10:10 intensity: (9:30 @1) + (40 @2) 0.2 mi (51:08 / mi)

25: 24 stomach trouble

Row (Concept 2) 44:59 intensity: (4:00 @1) + (30:00 @2) + (10:00 @3) + (59 @4) 10.0 km (4:30 / km)

HR estimatef

Friday Nov 11, 2016 #

Run (Trreadmill) 1:00:00 intensity: (16:00 @1) + (31:00 @2) + (11:00 @3) + (2:00 @4) 2.47 mi (24:18 / mi) +1956ft 13:53 / mi
shoes: Asics GT 2170

15 degrees No rope tow. HR estimated

Strength 16:00 [1]

Thursday Nov 10, 2016 #

Bike (Stationary Upright) 1:00:00 intensity: (38:00 @1) + (18:00 @2) + (4:00 @3) 16.83 mi (3:34 / mi)

Two sessions separated by strength, to avoid keeping anyone waiting for the bike. HR approximate

Strength 15:00 [1]

Wednesday Nov 9, 2016 #

Swim 47:00 intensity: (46:00 @1) + (1:00 @2) 1.02 mi (46:04 / mi)

Time approximate

Tuesday Nov 8, 2016 #

Run (Trreadmill) 1:00:00 [1] 3.32 mi (18:04 / mi)
shoes: Asics GT 2170

15% rope tow

Monday Nov 7, 2016 #

Bike (Mtn Roads) 20:40 intensity: (15:00 @2) + (3:00 @3) + (2:00 @4) + (40 @5) 3.42 mi (6:03 / mi)

To Willis Auto to pick up van

Bike (Spin) 21:00 [1] 4.2 mi (5:00 / mi)

Bike (Stationary Recumbent) 7:00 intensity: (6:30 @1) + (30 @2) 1.0 mi (7:00 / mi)

Bike 24:00 intensity: (17:00 @1) + (7:00 @2) 6.4 mi (3:45 / mi)

Strength 5:04 [1]

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