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Training Log Archive: LarryC

In the 7 days ending Dec 11, 2016:

activity # timemileskm+ft
  Strength6 3:08:45
  Bike2 2:00:00 24.9(4:49) 40.07(3:00)
  Swim2 1:24:25 1.73(48:47) 2.79(30:19)
  xc ski1 1:11:29 2.38(30:02) 3.83(18:40)
  Run1 1:00:00 2.77(21:40) 4.46(13:28) 2194
  Row2 32:46 4.35(7:32) 7.0(4:41)
  Total7 9:17:25 36.13 58.15 2194

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Swim 36:39 intensity: (33:39 @1) + (3:00 @2) 0.71 mi (51:36 / mi)

50s: 54 60 60 58 60

Row (Concept 2) 23:00 intensity: (4:00 @1) + (17:00 @2) + (2:00 @3) 5.0 km (4:36 / km)

Strength 14:07 [1]

Saturday Dec 10, 2016 #

Bike (Stationary Upright) 40:00 intensity: (35:00 @1) + (4:30 @2) + (30 @3) 9.16 mi (4:22 / mi)

Bike (Stationary Upright) 20:00 intensity: (8:00 @1) + (10:00 @2) + (1:30 @3) + (30 @4) 5.77 mi (3:28 / mi)

Strength 12:38 [1]

Friday Dec 9, 2016 #

Run (Trreadmill) 1:00:00 intensity: (12:00 @1) + (30:00 @2) + (16:00 @3) + (1:30 @4) + (30 @5) 2.77 mi (21:40 / mi) +2194ft 12:23 / mi
shoes: Asics GT 2000 grey-blue

A little rope tow.

Thursday Dec 8, 2016 #

Swim 47:46 intensity: (47:20 @1) + (26 @2) 1.02 mi (46:49 / mi)

100s 2:35 48 42 42 37 37 37 38 38 37 38 42 47 42 42 40 35 29

Row (Concept 2) 9:46 intensity: (8:30 @1) + (1:16 @2) 2.0 km (4:53 / km)

Strength 10:00 [1]

Wednesday Dec 7, 2016 #

Bike (Stationary Recumbent) 1:00:00 [1] 9.97 mi (6:01 / mi)

Strength 12:00 [1]

Snow shovel

Tuesday Dec 6, 2016 #

xc ski (Classic) 1:11:29 [1] 2.38 mi (30:02 / mi)

1st Ski; John's Glen, pond loops then Blueberry loop to Bog Creek; That loop is pretty tight and has a small tree down, flat though. The snow was not really deep enough to ski. One fall when I bottomed out on a downhill. Broke rib.

Strength 5:00 [1]

Monday Dec 5, 2016 #

Strength 2:15:00 [1]

Snow shoveling

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