Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Jan 1, 2017:

activity # timemileskm+ft
  xc ski4 4:00:00 16.63(14:26) 26.76(8:58) 105
  Run2 1:30:00 4.75(18:57) 7.64(11:46) 2035
  Swim1 36:25 0.71(51:16) 1.14(31:52)
  Bike1 30:00 7.42(4:03) 11.94(2:31)
  Strength4 28:51
  Row1 22:48 3.11(7:20) 5.0(4:34)
  Total7 7:28:04 32.62 52.49 2140

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

xc ski (Skate) 1:00:00 intensity: (2:00 @1) + (20:00 @2) + (30:00 @3) + (6:00 @4) + (2:00 @5) 3.96 mi (15:09 / mi)

John's Glen with Nancy

Saturday Dec 31, 2016 #

xc ski (Classic) 1:11:00 intensity: (41:00 @1) + (30:00 @2) 3.87 mi (18:21 / mi) +105ft 17:53 / mi

Shore part of Lake Trail (6), then checked out Allen's Alley (10) (even with more snow, one wouldn't want to ski this except for commuting to John's Glen). Then the first pond of John's Glen.

Friday Dec 30, 2016 #

Strength 6:11 [1]

xc ski (Classic) 1:11:00 intensity: (1:00:00 @1) + (10:00 @2) + (1:00 @3) 5.2 mi (13:39 / mi)

First time skiing both sides of the brook -- from the Center. Have now skied trails 1-5.

Thursday Dec 29, 2016 #

Run (Trreadmill) 1:00:00 intensity: (1:30 @1) + (40:00 @2) + (18:10 @3) + (20 @4) 2.57 mi (23:21 / mi) +2035ft 13:21 / mi
shoes: Asics GT 2000 grey-blue

No rope tow.

Strength 6:42 [1]

Wednesday Dec 28, 2016 #

Swim 36:25 intensity: (34:25 @1) + (2:00 @2) 0.71 mi (51:16 / mi)

25s 23 25 27 27 26

Run (Octane ) 30:00 [1] 2.18 mi (13:46 / mi)

Mileage halved to approximate real xc

Strength 6:30 [1]

Tuesday Dec 27, 2016 #

Bike (Stationary Upright) 30:00 intensity: (21:20 @1) + (7:00 @2) + (1:40 @3) 7.42 mi (4:03 / mi)

Row (Concept 2) 22:48 intensity: (4:00 @1) + (16:00 @2) + (2:00 @3) + (48 @4) 5.0 km (4:34 / km)

Strength 9:28 [1]

Monday Dec 26, 2016 #

xc ski (Skate) 38:00 intensity: (17:00 @1) + (18:00 @2) + (3:00 @3) 3.6 mi (10:33 / mi)

Lazy 2x, part of 3, Practice loops

« Earlier | Later »