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Training Log Archive: LarryC

In the 7 days ending Jan 15, 2017:

activity # timemileskm+ft
  Run3 2:40:00 8.09(19:47) 13.02(12:17) 4348
  Bike3 2:11:00 32.93(3:59) 53.0(2:28)
  Swim2 1:21:08 1.73(46:53) 2.79(29:08)
  Row2 46:17 6.21(7:27) 10.0(4:38)
  Strength5 40:04
  Total7 7:38:29 48.96 78.8 4348

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Run 1:00:00 intensity: (2:00 @1) + (19:00 @2) + (30:00 @3) + (9:00 @4) 2.74 mi (21:54 / mi) +2170ft 12:31 / mi
shoes: Asics GT 2000 grey-blue

No rope tow

Saturday Jan 14, 2017 #

Bike (Stationary Upright) 51:00 intensity: (39:17 @1) + (8:25 @2) + (3:18 @3) 14.3 mi (3:34 / mi)

Strength 3:30 [1]

Friday Jan 13, 2017 #

Swim 47:22 intensity: (45:00 @1) + (2:22 @2) 1.02 mi (46:25 / mi)

100s 2:39 52 46 38 38 35 36 36 3434 36 4140 39 38 38 40 22

Row (Concept 2) 22:19 intensity: (2:00 @1) + (7:19 @2) + (10:00 @3) + (3:00 @4) 5.0 km (4:28 / km)

Strength 4:08 [1]

Thursday Jan 12, 2017 #

Run (LF Eliptical) 40:00 intensity: (38:00 @1) + (2:00 @2) 2.57 mi (15:34 / mi)
shoes: Asics GT 2000 grey-blue

Bike (Stationary Upright) 20:00 intensity: (14:00 @1) + (4:30 @2) + (1:30 @3) 5.2 mi (3:51 / mi)

Strength 9:41 [1]

Wednesday Jan 11, 2017 #

Bike (Stationary Upright) 1:00:00 intensity: (53:20 @1) + (6:00 @2) + (40 @3) 13.43 mi (4:28 / mi)

Digbys 5? Mostly level 16 100 RPM 30 secibd

Strength 14:00 [1]

Tuesday Jan 10, 2017 #

Strength 8:45 [1]

Swim 33:46 intensity: (33:00 @1) + (46 @2) 0.71 mi (47:33 / mi)

Row (Concept 2) 23:58 intensity: (20:00 @1) + (3:58 @2) 5.0 km (4:48 / km)

Monday Jan 9, 2017 #

Run (Trreadmill) 1:00:00 intensity: (2:00 @1) + (39:00 @2) + (13:00 @3) + (5:30 @4) + (30 @5) 2.78 mi (21:35 / mi) +2178ft 12:23 / mi
shoes: Asics GT 2000 grey-blue

No rope tow

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