In the 7 days ending Jan 15, 2017:
Run 1:00:00 intensity: (2:00 @1) + (19:00 @2) + (30:00 @3) + (9:00 @4) 2.74 mi (21:54 / mi) +2170ft 12:31 / mi shoes: Asics GT 2000 grey-blue
Bike (Stationary Upright) 51:00 intensity: (39:17 @1) + (8:25 @2) + (3:18 @3) 14.3 mi (3:34 / mi)
Strength 3:30 [1]
Swim 47:22 intensity: (45:00 @1) + (2:22 @2) 1.02 mi (46:25 / mi)
Row (Concept 2) 22:19 intensity: (2:00 @1) + (7:19 @2) + (10:00 @3) + (3:00 @4) 5.0 km (4:28 / km)
Strength 4:08 [1]
Run (LF Eliptical) 40:00 intensity: (38:00 @1) + (2:00 @2) 2.57 mi (15:34 / mi) shoes: Asics GT 2000 grey-blue
Bike (Stationary Upright) 20:00 intensity: (14:00 @1) + (4:30 @2) + (1:30 @3) 5.2 mi (3:51 / mi)
Strength 9:41 [1]
Bike (Stationary Upright) 1:00:00 intensity: (53:20 @1) + (6:00 @2) + (40 @3) 13.43 mi (4:28 / mi)
Strength 14:00 [1]
Strength 8:45 [1]
Swim 33:46 intensity: (33:00 @1) + (46 @2) 0.71 mi (47:33 / mi)
Row (Concept 2) 23:58 intensity: (20:00 @1) + (3:58 @2) 5.0 km (4:48 / km)
Run (Trreadmill) 1:00:00 intensity: (2:00 @1) + (39:00 @2) + (13:00 @3) + (5:30 @4) + (30 @5) 2.78 mi (21:35 / mi) +2178ft 12:23 / mi shoes: Asics GT 2000 grey-blue
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