In the 7 days ending Jan 29, 2017:
D H Skiing 2:05:00 intensity: (1:00:00 @1) + (45:00 @2) + (15:00 @3) + (5:00 @4) 19.0 mi (6:35 / mi)
D H Skiing 2:10:00 intensity: (55:00 @1) + (45:00 @2) + (20:00 @3) + (10:00 @4) 20.0 mi (6:30 / mi)
D H Skiing 2:00:00 intensity: (35:00 @1) + (1:00:00 @2) + (20:00 @3) + (5:00 @4) 18.0 mi (6:40 / mi)
Run 6:00 [1] 0.3 mi (20:00 / mi)
Run (Trreadmill) 1:00:00 intensity: (1:00 @1) + (9:00 @2) + (35:00 @3) + (14:00 @4) + (1:00 @5) 2.69 mi (22:18 / mi) +2130ft 12:45 / mi shoes: Asics GT 2000 grey-blue
Strength 7:17 [1]
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