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Training Log Archive: LarryC

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ft
  D H Skiing3 6:15:00 57.0(6:35) 91.73(4:05)
  Run2 1:06:00 2.99(22:04) 4.81(13:43) 2130
  Strength1 7:17
  Total6 7:28:17 59.99 96.54 2130

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MoTuWeThFrSaSu

Saturday Jan 28, 2017 #

D H Skiing 2:05:00 intensity: (1:00:00 @1) + (45:00 @2) + (15:00 @3) + (5:00 @4) 19.0 mi (6:35 / mi)

Friday Jan 27, 2017 #

D H Skiing 2:10:00 intensity: (55:00 @1) + (45:00 @2) + (20:00 @3) + (10:00 @4) 20.0 mi (6:30 / mi)

Thursday Jan 26, 2017 #

D H Skiing 2:00:00 intensity: (35:00 @1) + (1:00:00 @2) + (20:00 @3) + (5:00 @4) 18.0 mi (6:40 / mi)

Jackson Hole

Wednesday Jan 25, 2017 #

Run 6:00 [1] 0.3 mi (20:00 / mi)

From parking Manchester airport

Tuesday Jan 24, 2017 #

Run (Trreadmill) 1:00:00 intensity: (1:00 @1) + (9:00 @2) + (35:00 @3) + (14:00 @4) + (1:00 @5) 2.69 mi (22:18 / mi) +2130ft 12:45 / mi
shoes: Asics GT 2000 grey-blue

No rope tow.

Monday Jan 23, 2017 #

Strength 7:17 [1]

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