In the 7 days ending Feb 12, 2017:
xc ski (Classic) 58:00 intensity: (46:00 @1) + (12:00 @2) 3.96 mi (14:39 / mi)
Strength 9:43 [1]
xc ski (Classic) 35:30 [1] 2.56 mi (13:52 / mi)
Strength 35:00 [1]
Bike (Octane Recumbent) 1:00:00 [1] 8.64 mi (6:57 / mi)
Strength 10:21 [1]
Strength 2:30:00 [1]
Strength 3:00:00 [1]
Swim 45:44 intensity: (45:24 @1) + (20 @2) 1.02 mi (44:49 / mi)
Bike (Octane Recumbent) 1:00:00 [1] 8.86 mi (6:46 / mi)
Strength 7:31 [1]
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