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Training Log Archive: LarryC

In the 7 days ending Feb 26, 2017:

activity # timemileskm+ft
  xc ski4 3:46:39 9.99(22:41) 16.08(14:06)
  Bike2 1:17:00 15.58(4:57) 25.07(3:04)
  Strength3 26:57
  Run2 14:20 0.73(19:38) 1.17(12:12) 100
  Row1 10:26 1.24(8:24) 2.0(5:13)
  Total7 5:55:22 27.54 44.33 100

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

Run (Trreadmill) 10:00 [1] 0.53 mi (18:52 / mi) +100ft 16:00 / mi
shoes: Asics GT 2000 grey-blue

Bike (Stationary Upright) 41:00 intensity: (19:46 @1) + (18:00 @2) + (2:44 @3) + (30 @4) 10.57 mi (3:53 / mi)

Strength 8:04 [1]

Saturday Feb 25, 2017 #

Run 4:20 [1] 0.2 mi (21:39 / mi)

Friday Feb 24, 2017 #

xc ski (Classic) 1:07:30 intensity: (1:05:00 @1) + (2:00 @2) + (30 @3) 2.55 mi (26:28 / mi)

John's Glen. Hi temp 59 again! Bare spots appear. With Nancy Josh Joan

Thursday Feb 23, 2017 #

xc ski (Skate) 1:00:00 intensity: (58:00 @1) + (2:00 @2) 2.14 mi (28:02 / mi)

Practice, Pond, Lazy w N, Josh, Joan
Hi temp 59

Wednesday Feb 22, 2017 #

xc ski (c) 58:00 [1] 2.5 mi (23:12 / mi)

John's Glen With Nancy, Josh, Joan Rabinowitz

Tuesday Feb 21, 2017 #

xc ski (Skate) 41:09 intensity: (38:00 @1) + (2:40 @2) + (29 @3) 2.8 mi (14:42 / mi)

Practice Pond, Lazy + to Croydon Rd crossing

Strength 15:00 [1]

Monday Feb 20, 2017 #

Bike (Octane Recumbent) 36:00 [1] 5.01 mi (7:11 / mi)

1 leg

Row (Concept 2) 10:26 [1] 2.0 km (5:13 / km)

1 leg

Strength 3:53 [1]

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