In the 7 days ending Mar 5, 2017:
Run 15:00 intensity: (2:00 @1) + (13:00 @2) 0.76 mi (19:44 / mi) +602ft 11:17 / mi shoes: Asics GT 2000 grey-blue
Bike (Stationary Upright) 45:00 intensity: (2:50 @1) + (20:00 @2) + (19:00 @3) + (3:10 @4) 12.23 mi (3:41 / mi)
Strength 3:00 [1]
Bike (Stationary Upright) 40:00 intensity: (13:30 @1) + (12:00 @2) + (13:00 @3) + (1:30 @4) 9.78 mi (4:05 / mi)
Row (Concept 2) 23:24 intensity: (1:00 @1) + (9:00 @2) + (9:00 @3) + (3:00 @4) + (1:24 @5) 5.0 km (4:41 / km)
Strength 8:00 [1]
Bike (Stationary Upright) 10:00 intensity: (9:10 @1) + (50 @2) 2.25 mi (4:27 / mi)
Run 20:26 [1] 1.28 mi (15:58 / mi) shoes: Asics Venture 5 Trl Slvr Gy
Strength 11:00 [1]
Bike (Stationary Upright) 33:00 intensity: (15:40 @1) + (10:00 @2) + (5:00 @3) + (2:20 @4) 9.0 mi (3:40 / mi)
Bike (Octane Recumbent) 10:00 [1] 1.33 mi (7:31 / mi)
Run 5:00 intensity: (2:00 @2) + (3:00 @3) 0.23 mi (21:45 / mi) +182ft 12:26 / mi shoes: Asics GT 2000 grey-blue
Strength 15:24 [1]
Swim 15:56 [1] 0.34 mi (46:53 / mi)
Row 23:15 intensity: (21:15 @1) + (2:00 @2) 5.0 km (4:39 / km)
Bike (Octane Recumbent) 30:00 [1] 4.07 mi (7:22 / mi)
Bike (Stationary Upright) 30:00 [1] 3.8 mi (7:54 / mi)
Strength 2:37 [1]
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