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Training Log Archive: LarryC

In the 7 days ending Mar 5, 2017:

activity # timemileskm+ft
  Bike5 3:18:00 42.46(4:40) 68.33(2:54)
  Row2 46:39 6.21(7:30) 10.0(4:40)
  Run3 40:26 2.27(17:49) 3.65(11:04) 784
  Strength5 40:01
  Swim1 15:56 0.34(46:53) 0.55(29:08)
  Total7 5:41:02 51.28 82.53 784

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Sunday Mar 5, 2017 #

Run 15:00 intensity: (2:00 @1) + (13:00 @2) 0.76 mi (19:44 / mi) +602ft 11:17 / mi
shoes: Asics GT 2000 grey-blue

Bike (Stationary Upright) 45:00 intensity: (2:50 @1) + (20:00 @2) + (19:00 @3) + (3:10 @4) 12.23 mi (3:41 / mi)

Strength 3:00 [1]

Saturday Mar 4, 2017 #

Bike (Stationary Upright) 40:00 intensity: (13:30 @1) + (12:00 @2) + (13:00 @3) + (1:30 @4) 9.78 mi (4:05 / mi)

Row (Concept 2) 23:24 intensity: (1:00 @1) + (9:00 @2) + (9:00 @3) + (3:00 @4) + (1:24 @5) 5.0 km (4:41 / km)

Strength 8:00 [1]

Friday Mar 3, 2017 #

Bike (Stationary Upright) 10:00 intensity: (9:10 @1) + (50 @2) 2.25 mi (4:27 / mi)

Thursday Mar 2, 2017 #

Run 20:26 [1] 1.28 mi (15:58 / mi)
shoes: Asics Venture 5 Trl Slvr Gy

Spring Valley loop

Strength 11:00 [1]

Wednesday Mar 1, 2017 #

Bike (Stationary Upright) 33:00 intensity: (15:40 @1) + (10:00 @2) + (5:00 @3) + (2:20 @4) 9.0 mi (3:40 / mi)

Bike (Octane Recumbent) 10:00 [1] 1.33 mi (7:31 / mi)

Run 5:00 intensity: (2:00 @2) + (3:00 @3) 0.23 mi (21:45 / mi) +182ft 12:26 / mi
shoes: Asics GT 2000 grey-blue

Tuesday Feb 28, 2017 #

Strength 15:24 [1]

Swim 15:56 [1] 0.34 mi (46:53 / mi)

100s 2:34 52 37 46 42 25
google problems, pickups

Row 23:15 intensity: (21:15 @1) + (2:00 @2) 5.0 km (4:39 / km)

Monday Feb 27, 2017 #

Bike (Octane Recumbent) 30:00 [1] 4.07 mi (7:22 / mi)

Bike (Stationary Upright) 30:00 [1] 3.8 mi (7:54 / mi)

Strength 2:37 [1]

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