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Training Log Archive: LarryC

In the 7 days ending Apr 23, 2017:

activity # timemileskm+ft
  Run6 3:41:03 16.28(13:35) 26.2(8:26) 2677
  Bike5 3:13:00 51.29(3:46) 82.54(2:20)
  Strength6 35:39
  Swim2 24:48 0.46(54:18) 0.74(33:44)
  Row2 18:33 2.02(9:11) 3.25(5:43)
  Total7 8:13:03 70.05 112.73 2677

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Strength 4:00 [1]

Bike (Stationary Upright) 30:00 intensity: (17:00 @1) + (6:00 @2) + (6:00 @3) + (1:00 @4) 8.12 mi (3:42 / mi)

Run (Octane Eliptical) 30:00 intensity: (20:00 @1) + (10:00 @2) 4.21 mi (7:08 / mi)

Saturday Apr 22, 2017 #

Swim 11:33 [1] 0.23 mi (50:14 / mi)

100s 2:48 59 58 48
All crawl, but this was about as far as I thought I should go.

Bike (Stationary Upright) 33:00 intensity: (7:30 @1) + (10:30 @2) + (12:00 @3) + (3:00 @4) 9.1 mi (3:38 / mi)

Row 10:46 [1] 2.0 km (5:23 / km)

Half 1 arm

Strength 7:00 [1]

Friday Apr 21, 2017 #

Run (Octane Climber) 30:00 intensity: (5:00 @1) + (25:00 @2) 2.01 mi (14:55 / mi) +400ft 12:33 / mi
shoes: Asics GT 2000 grey-blue

Distance halved

Run (Trreadmill) 30:00 intensity: (2:00 @1) + (23:00 @2) + (5:00 @3) 1.37 mi (21:54 / mi) +1085ft 12:31 / mi
shoes: Asics GT 2000 grey-blue

Run (Hike) 20:00 [1] 1.14 mi (17:32 / mi) +61ft 16:42 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Dartmouth

Strength 6:00 [1]

Thursday Apr 20, 2017 #

Run (Octane Eliptical) 10:00 intensity: (9:00 @1) + (1:00 @2) 1.0 mi (10:00 / mi)
shoes: Asics GT 2000 grey-blue

Distance reduced by 1/3

Bike (Stationary Upright) 40:00 intensity: (2:27 @1) + (20:56 @2) + (15:00 @3) + (1:37 @4) 11.0 mi (3:38 / mi)
max:46

Random level 11, mostly 85 rpm

Strength 14:00 [1]

Swim 13:15 [1] 0.23 mi (58:25 / mi)

Succeeded in making planned 8 laps, best since shoulder injury.

Wednesday Apr 19, 2017 #

Run (Hike) 17:00 [1] 1.1 mi (15:27 / mi) +58ft 14:43 / mi

Bike (Stationary Upright) 35:00 intensity: (9:53 @1) + (9:00 @2) + (14:00 @3) + (2:07 @4) 9.6 mi (3:39 / mi)

Bike (Octane Recumbent) 10:00 [1] 1.37 mi (7:18 / mi)

Row (Concept 2) 7:47 [1] 1.25 km (6:14 / km)

Strength 4:04 [1]

Tuesday Apr 18, 2017 #

Run 58:03 intensity: (35:00 @1) + (22:30 @2) + (33 @3) 3.96 mi (14:40 / mi) +735ft 12:28 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Loon loop but substituted Spring Valley for the top section of Wildwood. This only adds .15 miles, but must add a few vertical feet. Better than last time even with a slow down to see a pileated, unsuccessful, and another to scare a garter snake off the road, also unsuccessful, beyond scaring.
Climb from "How far did I run"

Monday Apr 17, 2017 #

Bike (Stationary Upright) 45:00 intensity: (18:41 @1) + (14:00 @2) + (11:00 @3) + (1:19 @4) 12.1 mi (3:43 / mi)

Feeling out of sorts a bit from 12 hours of driving yesterday, so did hills on 11 instead of 12 with usual 80 90 rpm. Not bad

Run (Trreadmill) 7:00 intensity: (30 @1) + (3:00 @2) + (3:00 @3) + (30 @4) 0.35 mi (20:01 / mi) +277ft 11:26 / mi
shoes: Asics GT 2000 grey-blue

Run (Hike) 19:00 [1] 1.14 mi (16:40 / mi) +61ft 15:52 / mi

Dartmouth

Strength 35 [1]

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