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Training Log Archive: LarryC

In the 7 days ending Apr 30, 2017:

activity # timemileskm+ft
  Run5 3:52:08 15.4(15:04) 24.78(9:22) 2553
  Swim3 1:03:09 1.31(48:21) 2.1(30:03)
  Bike1 30:00 7.26(4:08) 11.68(2:34)
  Strength3 17:26
  Row2 15:16 1.55(9:50) 2.5(6:07)
  Total7 5:57:59 25.52 41.07 2553

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Strength 8:02 [1]

Swim 24:41 intensity: (24:00 @1) + (41 @2) 0.51 mi (48:20 / mi)

100s: 2:44 59 52 46 44 45 46 43 23

Row (Concept 2) 10:16 [1] 2.0 km (5:08 / km)

Both arms, easy

Saturday Apr 29, 2017 #

Run 53:25 intensity: (4:00 @1) + (40:00 @2) + (8:00 @3) + (1:25 @4) 3.96 mi (13:29 / mi) +735ft 11:28 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Disappointed with my last run of Loon Loop, I pushed pretty hard throughout, probably not much slower than race pace. It had the desired effect.

Friday Apr 28, 2017 #

Swim 21:36 intensity: (20:36 @1) + (1:00 @2) 0.45 mi (47:33 / mi)

100s: 2:37 57 50 51 46 44 42 40 27 (avg 2:42). Shoulder seemed a little better. Probably could have gone a little farther.

Row 5:00 [1] 0.31 mi (16:08 / mi)

Run 19:00 [1] 1.12 mi (16:58 / mi) +74ft 15:58 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Strength 7:48 [1]

Thursday Apr 27, 2017 #

Run 59:28 intensity: (25:00 @1) + (34:28 @2) 3.96 mi (15:01 / mi) +735ft 12:46 / mi
shoes: Asics Venture 5 Trl Slvr Gy

No idea why I was slower than last time I did this exact route. Tried to pick it up.

Wednesday Apr 26, 2017 #

Run (Octane Climber) 20:00 intensity: (17:00 @1) + (3:00 @2) 1.26 mi (15:52 / mi) +200ft 13:48 / mi

Halved

Tuesday Apr 25, 2017 #

Bike (Stationary Upright) 30:00 intensity: (11:50 @1) + (12:00 @2) + (5:00 @3) + (1:10 @4) 7.26 mi (4:08 / mi)

Digbys

Swim 16:52 intensity: (16:30 @1) + (22 @2) 0.34 mi (49:27 / mi)

2:48 57 51 49 50 35

Strength 1:36 [1]

Monday Apr 24, 2017 #

Run (Roads & trails) 1:01:15 intensity: (30:00 @1) + (31:15 @2) 4.0 mi (15:19 / mi) +735ft 13:03 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Loon Loop (from hence including Spring Valley). Did the Bright Slope Trail instead of the early part of Logging Trail. Also added a little by taking a couple of beer cans up a couple of driveways. Heard, but didn't find, large woodpecker again, this time on Bright Slopes.

Run (Hike) 19:00 [1] 1.1 mi (17:17 / mi) +74ft 16:14 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Dartmouth

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