Training Log Archive: LarryC

In the 7 days ending Jul 2, 2017:

1:26

0:00

Row 52:30 3.98 mi (13:11 / mi)

Rockhaven, Dennes, Hilda; too much boat wake

Paddle (Kayak) 15:00 [1] 0.82 mi (18:17 / mi)

To Grandview to deal with boat into the rocks because of dock failure. Dumped at said dock. Partly filled with water, was slow on way back.

Strength 10:00 [1]

Paddle (Canoe) 32:02 [1] 1.5 mi (21:21 / mi)

To, from Rockhaven

Run 45:02 3.0 mi (15:01 / mi) +225ft 14:01 / mi
shoes: Asics GT 2000 grey-blue

From Rockhaven 15:25 15:01 14:36

Swim 1:53 [1] 0.03 mi (1:03:09 / mi)

Strength 8:00 [1]

Swim 28:01 0.63 mi (44:28 / mi)

13:58 our (with what wind there was) 14:03 back. Turn at trampoline.

Strength 2:00 [1]

Paddle (Kayak) 52:13 [1] 2.95 mi (17:42 / mi)

West part of Kluey's Bay Rockhaven to rocky point.

Strength 4:00 [1]

Paddle (Kayak) 1:13:34 [1] 4.46 mi (16:30 / mi)

Little marshy bay with tiny marsh on waist of main channel just before the T.
Loon, GB Heron, painted turtle

Swim 2:19 [1] 0.03 mi (1:17:40 / mi)

Strength 5:40 [1]

Paddle (Canoe) 17:52 [1] 0.75 mi (23:49 / mi)

To Rockhaven

Run 33:30 2.0 mi (16:45 / mi) +203ft 15:17 / mi
shoes: Asics GT 2000 grey-blue

Kahshe road; back felt much better than last time, but only picked up my pace on the uphills -- to avoid impact

Paddle (Canoe) 15:00 [1] 0.75 mi (20:00 / mi)

From Rockhaven

Swim 2:19 [1] 0.04 mi (58:15 / mi)

Swim 24:47 0.5 mi (49:33 / mi)

Point with little pine about half way down the mainland toward Grandview

Strength 8:00 [1]