Training Log Archive: LarryCIn the 7 days ending Jul 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 9, 2017 #
Swim 35:04 0.76 mi (46:09 / mi)
Grandview and return; 17:33 out 17:31 back
Saturday Jul 8, 2017 #
Paddle (Kayak) 11:48 [1] 0.75 mi (15:44 / mi)
To Rockhaven
Run 56:31 4.0 mi (14:08 / mi)
shoes: Asics GT 2000 grey-blue
Kahshe Roads, Overtaken by Bill Fallis, break for coffee at Fallis cottage!
14:33 13:53 14:00 14:08
14:33 13:53 14:00 14:08
Paddle (Kayak) 10:10 [1] 0.75 mi (13:33 / mi)
From Rockhaven
Friday Jul 7, 2017 #
Paddle (Kayak) 1:10:18 [1] 3.84 mi (18:18 / mi)
Rockhaven for garbage, then poked around the rock off Townsley, Townsley, Hat, Chief, Erin Islands, Mitten Bay
Swim 2:21 [1] 0.03 mi (1:18:47 / mi)
74 F!
Strength 6:15 [1]
Strength 3:34 [1]
Thursday Jul 6, 2017 #
Row 1:23:43 6.37 mi (13:09 / mi)
To the far end of Deep Bay, where there was an island hiding, nearly in the swamp, with a single tree, but maybe 25' high, qualifying its roots-holder an island. It is possible to row around it, very slowly and carefully. I wonder if there could be another island hiding somewhere, or if I have finally completed the circumnavigation.
Strength 1:00 [3]
Wednesday Jul 5, 2017 #
Run 46:30 3.29 mi (14:08 / mi) +241ft 13:13 / mi
shoes: Asics GT 2000 grey-blue
From Rockhaven; lack of sunglasses (lost) shortened the run. Didn't want to go out on Tryon, with its lack of shade.
Strength 5:00 [1]
Tuesday Jul 4, 2017 #
Swim 15:28 0.3 mi (51:32 / mi)
Swim cut short by zipper breaking on wet suit. Was not too bad until neck closure lest loose too. Then it was like pulling a small parachute along. Went as far as the rock with a pine at the boulder shore corner to have a definite distance.
Monday Jul 3, 2017 #
Paddle (Kayak) 1:30:00 [1] 5.4 mi (16:40 / mi)
Nagaya, Soper's, where I deposited a substantial plank that had been mid-channel, southmost part of bay, the green showing on some rocks just off shore was bush, not tree, but I circumnavigated anyway. If there are any islands I have not now circumnavigated, they are very well disguised.
Back south of Burnt and into main channel in front of Hills.
Back south of Burnt and into main channel in front of Hills.