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Training Log Archive: LarryC

In the 7 days ending Jul 30, 2017:

activity	#	time	miles		km		+ft
Paddle	5	3:39:15	12.73	(17:13)	20.49	(10:42)
Run	2	2:05:22	8.62	(14:33)	13.87	(9:02)	576
Row	2	2:02:22	10.68	(11:27)	17.19	(7:07)
Swim	3	48:47	1.03	(47:23)	1.66	(29:26)
Strength	5	27:32
Total	7	9:03:18	33.06		53.2		576

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Sunday Jul 30, 2017 #

Row 1:04:34 5.39 mi (11:59 / mi)

3 Mile Bay, Denne's

Swim 2:20 [1] 0.03 mi (1:18:14 / mi)

Strength 1:15 [1]

Swim 1:53 [1] 0.03 mi (1:03:09 / mi)

After sailing

Paddle (Canoe) 1:00 [1] 0.05 mi (20:07 / mi)

to Sunfish

Saturday Jul 29, 2017 #

Paddle (Kayak) 11:07 [1] 0.74 mi (15:01 / mi)

To Rockhaven

Run 1:08:11 4.56 mi (14:57 / mi) +286ft 14:07 / mi
shoes: Asics GT 2000 grey-blue

From Rockhaven. Explored the private road that is right at the 2 mile mark on Tryon. It does go through to cottages on the lake. But it does not seem to connect to the south shore road.
14:25 14:41 14:54

Paddle (Kayak) 10:59 0.74 mi (14:50 / mi)

From Rockhaven

Swim 2:20 [1] 0.03 mi (1:18:14 / mi)

Paddle (Canoe) 3:30 [1] 0.19 mi (18:24 / mi)

To from Wolf Island, John's birthday

Friday Jul 28, 2017 #

Paddle (Kayak) 1:23:49 [1] 4.88 mi (17:10 / mi)

Burnt Island, with sidetrip to the osprey. They are there! Saw mother, heard hatchlings!

Strength 7:00 [1]

Thursday Jul 27, 2017 #

Row 57:48 5.29 mi (10:56 / mi)

Kluey's Bay, Wigwam

Strength 7:30 [1]

Wednesday Jul 26, 2017 #

Swim 42:14 0.94 mi (44:55 / mi)

Grandview, kayak pull, modest east wind, picking up. Chop on way back.
Out 22:52, back 19:22

Strength 6:00 [1]

Tuesday Jul 25, 2017 #

Run 57:11 4.06 mi (14:05 / mi) +290ft 13:12 / mi
shoes: Asics GT 2000 grey-blue

Kahshe Roads to old 2 mile mark sign; the prior road would be closer by internet.

Paddle (Canoe) 16:02 [1] 0.74 mi (21:40 / mi)

To Rockhaven

Paddle (Canoe) 18:37 0.74 mi (25:09 / mi)

From Rockhaven; the modest north wind, insteading of shifting around to the northwest, as it should, became a moderate east wind.

Monday Jul 24, 2017 #

Paddle (Kayak) 1:14:11 [1] 4.65 mi (15:57 / mi)

Across gull rock spaces to little bay just north of Sopers; Then over to the osprey nest. No signs of activity in 10 minutes. Not good! Then out past Townsley and Hat to the main channel for return. Last year on this date I paddled a tenth mile farther. It appears I went very much to the same area "extreme end of Soper's bay" but that I also did a little canoe paddling.

Strength 5:47 [1]

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