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Training Log Archive: LarryC

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Run3 3:42:02 9.58(23:11) 15.42(14:24) 2764
  Bike2 2:11:22 17.96(7:19) 28.9(4:33) 1255
  Swim1 49:16 1.02(48:17) 1.64(30:00)
  Row2 34:04 4.35(7:50) 7.0(4:52)
  Strength3 22:07
  Total7 7:38:51 32.91 52.96 4019

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MoTuWeThFrSaSu

Sunday Aug 27 #

Bike (Stationary Upright) 52:00 [1] 8.96 mi (5:48 / mi)

Took easy; not feeling quite right

Bike (Octane Recumbent) 8:00 [1] 1.0 mi (8:00 / mi)

Strength 4:30 [1]

Saturday Aug 26 #

Run (Hike) 1:40:00 intensity: (1:37:00 @1) + (3:00 @2) 3.0 mi (33:20 / mi) +1225ft 24:02 / mi

Cardigan Mt with Nancy, Beth, Grant

Friday Aug 25 #

Row (Concept 2) 24:55 [1] 5.0 km (4:59 / km)

Not feeling good. Aimed at 2:30 pace.

Strength 9:08 [1]

Thursday Aug 24 #

Bike (Roads & trails) 1:11:22 intensity: (55:00 @1) + (9:22 @2) + (5:00 @3) + (2:00 @4) 8.0 mi (8:55 / mi) +1255ft 7:46 / mi

Wildwood Crestbrook Brook Trail (early bridge) Troll, Lake Trail, West Cove beaches, Lake Trail, South Cove, Buck, Whitetail

Wednesday Aug 23 #

Run (Trails) 1:03:52 intensity: (43:52 @1) + (20:00 @2) 3.47 mi (18:24 / mi) +933ft 14:40 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Butternut Pond & a little beyond on old Enfield Center road

Tuesday Aug 22 #

Swim 49:16 intensity: (47:00 @1) + (2:16 @2) 1.02 mi (48:17 / mi)

Goggle problems and early out of breath problems; timed and untimed pauses; So these 100s are of only limited significance: 2:44 3:05 2:48 59 51 59 40 30 43 40 45 46 45 42 51 32 47 35

Row 9:09 intensity: (1:09 @1) + (7:00 @2) + (1:00 @3) 2.0 km (4:35 / km)

Strength 8:29 [1]

Monday Aug 21 #

Run (Roads & trails) 58:10 intensity: (45:00 @1) + (13:10 @2) 3.11 mi (18:42 / mi) +606ft 15:47 / mi
shoes: Asics Venture 5 Trl Slvr Gy

South Cove, out west Brook Trail to farther bridge, back on Clearwater, out trail 8 to intersection with John's Glen trail (1st), then back on trail and Clearwater.

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