Training Log Archive: LarryCIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 27, 2017 #
Bike (Stationary Upright) 52:00 [1] 8.96 mi (5:48 / mi)
Took easy; not feeling quite right
Bike (Octane Recumbent) 8:00 [1] 1.0 mi (8:00 / mi)
Strength 4:30 [1]
Saturday Aug 26, 2017 #
Run (Hike) 1:40:00 3.0 mi (33:20 / mi) +1225ft 24:02 / mi
Cardigan Mt with Nancy, Beth, Grant
Friday Aug 25, 2017 #
Row (Concept 2) 24:55 [1] 5.0 km (4:59 / km)
Not feeling good. Aimed at 2:30 pace.
Strength 9:08 [1]
Thursday Aug 24, 2017 #
Bike (Roads & trails) 1:11:22 8.0 mi (8:55 / mi) +1255ft 7:46 / mi
Wildwood Crestbrook Brook Trail (early bridge) Troll, Lake Trail, West Cove beaches, Lake Trail, South Cove, Buck, Whitetail
Wednesday Aug 23, 2017 #
Run (Trails) 1:03:52 3.47 mi (18:24 / mi) +933ft 14:40 / mi
shoes: Asics Venture 5 Trl Slvr Gy
Butternut Pond & a little beyond on old Enfield Center road
Tuesday Aug 22, 2017 #
Swim 49:16 1.02 mi (48:17 / mi)
Goggle problems and early out of breath problems; timed and untimed pauses; So these 100s are of only limited significance: 2:44 3:05 2:48 59 51 59 40 30 43 40 45 46 45 42 51 32 47 35
Row 9:09 2.0 km (4:35 / km)
Strength 8:29 [1]
Monday Aug 21, 2017 #
Run (Roads & trails) 58:10 3.11 mi (18:42 / mi) +606ft 15:47 / mi
shoes: Asics Venture 5 Trl Slvr Gy
South Cove, out west Brook Trail to farther bridge, back on Clearwater, out trail 8 to intersection with John's Glen trail (1st), then back on trail and Clearwater.