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Training Log Archive: LarryC

In the 7 days ending Sep 3, 2017:

activity # timemileskm+ft
  Bike3 2:21:39 25.78(5:30) 41.49(3:25)
  Run2 2:01:41 5.76(21:08) 9.27(13:08) 2484
  Row3 1:35:12 12.43(7:40) 20.0(4:46)
  Strength5 45:22
  Swim2 39:21 0.85(46:16) 1.37(28:45)
  Total7 7:23:15 44.82 72.13 2484

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

Run (Trreadmill) 59:00 intensity: (6:00 @1) + (44:00 @2) + (9:00 @3) 2.0 mi (29:30 / mi) +1584ft 16:51 / mi
shoes: Assics GT-2000

Saturday Sep 2, 2017 #

Swim 23:26 intensity: (22:26 @1) + (1:00 @2) 0.51 mi (45:53 / mi)

100s: 2:41 49 43 [4:02 for 150, miscounted] 37 37 36 24 [:57 for 50 to make up, but after long pause to confirm the miscount] So overall time is misleadingly fast.

Bike (Stationary Upright) 5:00 intensity: (4:00 @1) + (1:00 @2) 1.07 mi (4:40 / mi)

Row (Concept 2) 23:20 intensity: (8:20 @1) + (15:00 @2) 5.0 km (4:40 / km)

Strength 8:24 [1]

Friday Sep 1, 2017 #

Bike (Stationary Upright) 35:00 intensity: (33:00 @1) + (2:00 @2) 8.52 mi (4:06 / mi)

Bike (Octane Recumbent) 15:00 [1] 1.62 mi (9:16 / mi)

Strength 8:00 [1]

Thursday Aug 31, 2017 #

Row (Concept 2) 48:13 intensity: (24:00 @1) + (24:13 @2) 10.0 km (4:49 / km)

Strength 10:58 [1]

Wednesday Aug 30, 2017 #

Bike (Trails) 1:26:39 [1] 14.57 mi (5:57 / mi)

Northern Rail from Riverside lot into Lebanon start and out just past dam

Tuesday Aug 29, 2017 #

Run (Roads & trails) 1:02:41 intensity: (30:00 @1) + (28:00 @2) + (4:00 @3) + (41 @4) 3.76 mi (16:40 / mi) +900ft 13:35 / mi
shoes: Asics Venture 5 Trl Slvr Gy

From 4W onto Deerpath Trail at Ice Cascades, Deer Run detour but backtracked some and wet area does not seem too wet on real trail. Up power line to steep trail which down to RRL thence out Wellfield to Deerpath back towards Whitetail.

Strength 8:00 [1]

Monday Aug 28, 2017 #

Swim 15:55 intensity: (15:35 @1) + (20 @2) 0.34 mi (46:50 / mi)

100s: 2:37 51 short pause 30 46 shorter pause 41 31

Row (Concept 2) 23:39 intensity: (10:00 @1) + (13:39 @2) 5.0 km (4:44 / km)

Strength 10:00 [1]

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