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Training Log Archive: LarryC

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Run3 4:56:59 8.87(33:29) 14.28(20:48) 3861
  Bike3 3:48:15 30.05(7:36) 48.36(4:43) 4022
  Swim2 41:13 0.85(48:21) 1.37(30:02)
  Strength3 39:13
  Row1 8:54 1.24(7:10) 2.0(4:27)
  Total7 10:14:34 41.02 66.01 7883

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MoTuWeThFrSaSu

Sunday Sep 10 #

Run (Hike) 3:55:00 intensity: (58:00 @1) + (2:42:00 @2) + (15:00 @3) 6.4 mi (36:43 / mi) +2000ft 28:20 / mi
shoes: Vasque Breeze GTX XCR

Osceola Mountain 4200' with Nancy. 2:12 up; 1:43 down. Lots of difficult footing in rock jumbles.

Saturday Sep 9 #

Bike (Roads & trails) 1:05:00 intensity: (35:00 @1) + (26:00 @2) + (4:00 @3) 8.85 mi (7:21 / mi) +1154ft 6:32 / mi

To end of Robin Lane then back to north of lake

Friday Sep 8 #

Swim 32:44 intensity: (32:00 @1) + (44 @2) 0.68 mi (47:59 / mi)

100s:2:48 46 44 44 40 42 40 43 38 42 48 39
Started easy; some goggle issues.

Row (Concept 2) 8:54 intensity: (30 @1) + (5:30 @2) + (2:54 @3) 2.0 km (4:27 / km)

Fastest since 1/22

Strength 18:00 [1]

Thursday Sep 7 #

Bike (Roads & trails) 1:06:44 intensity: (36:00 @1) + (28:00 @2) + (2:44 @3) 9.12 mi (7:19 / mi) +1235ft 6:29 / mi

To end of High Pond around lake to north, then back around south, by lake trail.

Wednesday Sep 6 #

Run 59:59 intensity: (6:00 @1) + (26:00 @2) + (27:00 @3) + (59 @4) 2.35 mi (25:31 / mi) +1861ft 14:35 / mi
shoes: Assics GT-2000

Strength 9:16 [1]

Tuesday Sep 5 #

Swim 8:29 [1] 0.17 mi (49:50 / mi)

No time before appointment. 25: 26

Strength 11:57 [1]

Run 2:00 [1] 0.12 mi (16:41 / mi)

Monday Sep 4 #

Bike (Roads & trails) 1:36:31 intensity: (40:00 @1) + (32:31 @2) + (20:00 @3) + (4:00 @4) 12.08 mi (7:59 / mi) +1633ft 7:05 / mi

Eastman Perimeter Loop (Roads except Brook Trail from Troon shortest to Clearwater. Some chain trouble.

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