Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Run2 2:53:11 8.63(20:04) 13.89(12:28) 1714
  Bike3 2:27:16 24.51(6:01) 39.44(3:44) 2057
  Swim2 1:31:11 1.87(48:42) 3.01(30:16)
  Strength1 19:49
  Row1 8:45 1.24(7:02) 2.0(4:23)
  Total7 7:20:12 36.26 58.35 3771

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

Bike 1:00:00 intensity: (57:00 @1) + (2:00 @2) + (1:00 @3) 11.0 mi (5:27 / mi)

Sringwater Corridor rail trail west into but not through detour; east to SE 32nd from Ali & Tom's house. Tom's bike.

Saturday Sep 16 #

Run (Hike) 1:40:00 intensity: (1:10:00 @1) + (30:00 @2) 4.9 mi (20:24 / mi) +930ft 17:18 / mi
shoes: Assics GT-2000

Cape Lookout Trail with Nancy. Nice day, good visibility. No whales, but there weren't supposed to be today.

Friday Sep 15 #

Bike 25:16 intensity: (14:00 @1) + (10:00 @2) + (1:16 @3) 3.99 mi (6:20 / mi) +775ft 5:21 / mi

Loon (running) Loop before flight to Portland. 9.5 (11.2) mph,

Thursday Sep 14 #

Swim 49:56 intensity: (48:26 @1) + (1:30 @2) 1.02 mi (48:56 / mi)

100s: 2:447 5348 46 4144 45 44 45 44 49 50 47 47 5149 48 35.
Late in day. Slight calf cramp at the end.

Strength 19:49 [1]

Wednesday Sep 13 #

Run (Roads & trails) 1:13:11 intensity: (27:00 @1) + (35:00 @2) + (11:11 @3) 3.73 mi (19:37 / mi) +784ft 16:22 / mi
shoes: Asics Venture 5 Trl Slvr Gy

4W to Bright Slope (7) trail up ridge to 8 to South Cove up Clearwater to 8 but took left branch which disappears at house on Brookridge near Wellfield.

Tuesday Sep 12 #

Bike 1:02:00 intensity: (30:00 @1) + (28:00 @2) + (4:00 @3) 9.52 mi (6:31 / mi) +1282ft 5:47 / mi

Fastest counterclock loop of both main entrances. 9.2 mph (10.4)

Monday Sep 11 #

Swim 41:15 intensity: (40:00 @1) + (1:15 @2) 0.85 mi (48:25 / mi)

Row (Concept 2) 8:45 intensity: (10 @1) + (3:00 @2) + (4:15 @3) + (1:20 @4) 2.0 km (4:23 / km)

« Earlier | Later »