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Training Log Archive: LarryC

In the 7 days ending Nov 5, 2017:

activity # timemileskm+ft
  Run3 2:31:08 11.28(13:24) 18.15(8:20) 1083
  Bike3 1:17:24 15.6(4:58) 25.11(3:05)
  Swim2 1:02:47 1.25(50:16) 2.01(31:14)
  Row3 58:06 7.46(7:48) 12.0(4:51)
  Strength1 4:10
  Total6 5:53:35 35.58 57.26 1083

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Row (Concept 2) 24:59 [1] 5.0 km (5:00 / km)

Bike (Stationary Upright) 30:00 [1] 5.58 mi (5:23 / mi)

Strength 4:10 [1]

Saturday Nov 4, 2017 #

Run 39:46 intensity: (2:00 @1) + (12:00 @2) + (19:46 @3) + (5:00 @4) + (1:00 @5) 5.0 km (7:57 / km) +320ft 7:15 / km
shoes: Asics GT 2000 grey-blue

Pie race. 4 minutes slower than last year!

Friday Nov 3, 2017 #

Swim 43:15 intensity: (42:15 @1) + (1:00 @2) 0.85 mi (50:46 / mi)

Upper rib cramping never quite went away, but got better. Felt Ok after a few laps, but was surprised how slow I was.

Row (Concept 2) 10:20 [1] 2.0 km (5:10 / km)

Easy w Pie Run tomorrow

Bike (Octane Recumbent) 15:20 [1] 2.0 mi (7:40 / mi)

Thursday Nov 2, 2017 #

Run 51:21 intensity: (5:00 @1) + (28:21 @2) + (15:00 @3) + (3:00 @4) 3.99 mi (12:52 / mi) +763ft 10:54 / mi
shoes: Asics GT 2000 grey-blue

Wednesday Nov 1, 2017 #

Swim 19:32 [1] 0.4 mi (49:12 / mi)

Cut short by exercisers, mostly 2:47 100s. Felt pretty good at that pace.

Bike (Stationary Upright) 30:00 intensity: (4:53 @1) + (12:41 @2) + (12:06 @3) + (20 @4) 7.71 mi (3:53 / mi)

Bike (Stationary Upright) 2:04 [1] 0.31 mi (6:40 / mi)

Row (Concept 2) 22:47 intensity: (3:00 @1) + (11:00 @2) + (8:30 @3) + (17 @4) 5.0 km (4:33 / km)

Monday Oct 30, 2017 #

Run 1:00:01 intensity: (45:00 @1) + (15:01 @2) 4.18 mi (14:21 / mi)
shoes: Asics GT 2000 grey-blue

Milothian

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