In the 7 days ending Nov 5, 2017:
Row (Concept 2) 24:59 [1] 5.0 km (5:00 / km)
Bike (Stationary Upright) 30:00 [1] 5.58 mi (5:23 / mi)
Strength 4:10 [1]
Run 39:46 intensity: (2:00 @1) + (12:00 @2) + (19:46 @3) + (5:00 @4) + (1:00 @5) 5.0 km (7:57 / km) +320ft 7:15 / km shoes: Asics GT 2000 grey-blue
Swim 43:15 intensity: (42:15 @1) + (1:00 @2) 0.85 mi (50:46 / mi)
Row (Concept 2) 10:20 [1] 2.0 km (5:10 / km)
Bike (Octane Recumbent) 15:20 [1] 2.0 mi (7:40 / mi)
Run 51:21 intensity: (5:00 @1) + (28:21 @2) + (15:00 @3) + (3:00 @4) 3.99 mi (12:52 / mi) +763ft 10:54 / mi shoes: Asics GT 2000 grey-blue
Swim 19:32 [1] 0.4 mi (49:12 / mi)
Bike (Stationary Upright) 30:00 intensity: (4:53 @1) + (12:41 @2) + (12:06 @3) + (20 @4) 7.71 mi (3:53 / mi)
Bike (Stationary Upright) 2:04 [1] 0.31 mi (6:40 / mi)
Row (Concept 2) 22:47 intensity: (3:00 @1) + (11:00 @2) + (8:30 @3) + (17 @4) 5.0 km (4:33 / km)
Run 1:00:01 intensity: (45:00 @1) + (15:01 @2) 4.18 mi (14:21 / mi) shoes: Asics GT 2000 grey-blue
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