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Training Log Archive: LarryC

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Run5 2:20:48 10.04(14:01) 16.16(8:43) 1246
  Bike3 1:15:50 15.96(4:45) 25.69(2:57)
  Swim2 1:08:09 1.37(49:48) 2.2(30:57)
  Strength6 51:01
  Row3 44:43 5.9(7:35) 9.5(4:42)
  Total7 6:20:31 33.27 53.55 1246

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Swim 46:09 intensity: (44:00 @1) + (2:09 @2) 0.94 mi (49:11 / mi)

Couldn't get started. Stopped in lap 7 to breathe. Then pretty much OK after that. Stopped late for a bit because of calf cramp.
100s: 2:47 57 53 40 47 48 51 48 46 47 46 48 49 49 50 47
50: 1:16

Strength 1:00 [1]

Run 35 [1] 0.03 mi (19:33 / mi) +6ft 16:28 / mi

Saturday Nov 11, 2017 #

Run (Octane Climber) 30:00 intensity: (11:00 @1) + (19:00 @2) 3.67 mi (8:10 / mi)

Mostly level 12

Run (Octane Climber) 4:13 intensity: (1:00 @1) + (3:13 @2) 0.5 mi (8:26 / mi)

Row (Concept 2) 8:54 intensity: (55 @1) + (3:49 @2) + (2:00 @3) + (1:30 @4) + (40 @5) 2.0 km (4:27 / km)

Strength 18:25 [1]

Friday Nov 10, 2017 #

Bike (Stationary Upright) 30:00 intensity: (18:55 @1) + (9:05 @2) + (2:00 @3) 6.4 mi (4:41 / mi)

Hills, knee pain after

Run (Elliptical) 15:00 [1] 1.92 mi (7:49 / mi)

Row (Concept 2) 2:24 intensity: (1:00 @1) + (1:24 @2) 0.5 km (4:48 / km)

Row (Concept 2) 9:07 intensity: (30 @1) + (5:00 @2) + (1:37 @3) + (1:30 @4) + (30 @5) 2.0 km (4:34 / km)

Strength 10:15 [1]

Thursday Nov 9, 2017 #

Run (Roads & trails) 1:02:00 intensity: (58:00 @1) + (4:00 @2) 2.77 mi (22:23 / mi) +757ft 17:47 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes to Deer Path, about half way to Wellfield

Wednesday Nov 8, 2017 #

Bike (Stationary Recumbent) 15:50 [1] 2.0 mi (7:55 / mi)

Octane, easy

Strength 6:00 [1]

Swim 22:00 intensity: (19:00 @1) + (3:00 @2) 0.43 mi (51:10 / mi)

Tuesday Nov 7, 2017 #

Bike (Stationary Upright) 30:00 [1] 7.56 mi (3:58 / mi)
ahr:110

Held 110 HR

Row 24:18 [1] 5.0 km (4:52 / km)
ahr:111

Held HR

Strength 8:21 [1]

Monday Nov 6, 2017 #

Run 9:00 [1] 0.54 mi (16:40 / mi)

Dartmouth

Run (Trreadmill) 20:00 [1] 0.61 mi (32:47 / mi) +483ft 18:44 / mi
ahr:101 shoes: Assics GT-2000

Held HR

Strength 7:00 [1]

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