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Training Log Archive: LarryC

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Run4 1:54:15 5.98(19:06) 9.62(11:52) 1273
  Swim2 1:36:35 1.76(54:54) 2.83(34:07)
  Bike2 1:00:00 9.09(6:36) 14.63(4:06)
  Row3 49:49 6.27(7:57) 10.1(4:56)
  Strength3 23:17
  Total6 5:43:56 23.1 37.18 1273

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Swim 53:41 [1] 1.02 mi (52:37 / mi)

100s 2:49 3:04 10 27 2:47 3:02 2:47 40 3:12 2:49 52 52 3:09 2:51 53 53 42
Bad swim. The higher 3 mins represented timed pauses, but there were also 2 untimed, for goggles and lap counting. Longest and worst swim in quite a while.

Saturday Nov 18, 2017 #

Bike (Octane Recumbent) 30:00 [1] 3.96 mi (7:35 / mi)

Not left leg (knee)

Row 10:50 [1] 2.06 km (5:16 / km)

1 lrg

Strength 3:49 [1]

Run 3:58 [1] 0.24 mi (16:32 / mi)

Friday Nov 17, 2017 #

Run 1:07:00 intensity: (56:00 @1) + (11:00 @2) 3.65 mi (18:21 / mi) +829ft 15:06 / mi
shoes: Asics Venture 5 Trl Slvr Gy

From 4W Whitetail, Deer Path counter clockwise, official route too wet so Deer Run bypass, Wellfield, Deer Path, home.

Thursday Nov 16, 2017 #

Swim 42:54 intensity: (37:00 @1) + (4:30 @2) + (1:24 @3) 0.74 mi (58:04 / mi)

25s 24 24 59s; 59 57

Row (Concept 2) 8:59 intensity: (1:00 @1) + (4:00 @2) + (3:59 @3) 2.0 km (4:30 / km)

Strength 10:58 [1]

Run 30 [1] 0.03 mi (16:46 / mi)

Tuesday Nov 14, 2017 #

Bike (Stationary Upright) 30:00 [1] 5.13 mi (5:51 / mi)

Row 30:00 [1] 6.04 km (4:58 / km)

Strength 8:30 [1]

Monday Nov 13, 2017 #

Run (Roads & trails) 42:47 intensity: (40:00 @1) + (2:47 @2) 2.06 mi (20:46 / mi) +444ft 17:15 / mi

Bright Slopes Trail from Logging Trail to Road Round Lake. Some tree fall throughout, worst in section from Bright Slopes to RRL. At least one 1st sign upon entry from road has ski symbol instead of snowshoe.

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