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Training Log Archive: LarryC

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Bike4 3:30:00 28.95(7:15) 46.59(4:30)
  Row3 55:00 6.1(9:01) 9.82(5:36)
  Swim1 54:47 1.02(53:42) 1.64(33:22)
  Strength5 46:37
  Run3 34:38 0.84(41:15) 1.35(25:38) 709
  Total6 6:41:02 36.91 59.41 709

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MoTuWeThFrSaSu

Sunday Nov 26 #

Bike (Octane Recumbent) 1:00:00 [1] 8.52 mi (7:03 / mi)

1 leg

Row (Concept 2) 12:23 [1] 2.0 km (6:12 / km)

no legs

Strength 6:15 [1]

Saturday Nov 25 #

Swim 54:47 [1] 1.02 mi (53:42 / mi)

Leg floats

Friday Nov 24 #

Bike (Octane Recumbent) 1:00:00 [1] 8.38 mi (7:10 / mi)

1 leg

Run (Trreadmill) 3:00 [1] 0.05 mi (1:00:21 / mi) +264ft 10:00 / mi
shoes: Assics GT-2000

1 leg

Row (Concept 2) 12:37 [1] 2.0 km (6:19 / km)

1 leg

Strength 12:04 [1]

Wednesday Nov 22 #

Bike (Octane Recumbent) 1:00:00 [1] 7.81 mi (7:41 / mi)

1 leg

Strength 9:00 [1]

Tuesday Nov 21 #

Run 7:00 [1] 0.48 mi (14:36 / mi) +125ft 11:42 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Stopped by left hip pain. Might have been stopped by left knee could I have gone farther.

Run 23:00 [1] 0.18 mi (2:07:38 / mi) +312ft 48:21 / mi

Stairs at 4W

Strength 8:20 [1]

Monday Nov 20 #

Bike (Octane Recumbent) 30:00 [1] 4.24 mi (7:05 / mi)

1 leg

Row (Concept 2) 30:00 [1] 5.82 km (5:09 / km)

1 leg

Run (Octane Climber) 1:00 [1] 0.09 mi (11:06 / mi)

Run 38 [1] 0.04 mi (15:56 / mi) +8ft 13:25 / mi

Strength 10:58 [1]

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