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Training Log Archive: LarryC

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Swim3 2:26:28 3.06(47:51) 4.93(29:44)
  Run4 2:12:41 6.56(20:14) 10.56(12:34) 607
  Bike2 1:44:00 17.06(6:06) 27.46(3:47)
  Strength5 51:04
  Row2 19:29 2.49(7:50) 4.0(4:52)
  Total7 7:33:42 29.17 46.94 607

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Run (Roads & trails) 1:17:10 intensity: (1:10:00 @1) + (7:10 @2) 4.01 mi (19:15 / mi)
shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Trail from Logging Road to lake. Bad treefall has been cleared on BS Road to RRL section. Then back on trail to BSR crossing, north on BSR to RRL then back via south BSR & Logging Trail.

Strength 16:00 [1]

Saturday Dec 2, 2017 #

Swim 46:51 intensity: (46:20 @1) + (31 @2) 1.02 mi (45:55 / mi)

1/5 without leg floats. Hip feels normal, but playing it safe.

Friday Dec 1, 2017 #

Bike (Stationary Upright) 30:00 intensity: (17:30 @1) + (12:30 @2) 6.37 mi (4:43 / mi)

Row 9:34 intensity: (2:00 @1) + (7:34 @2) 2.0 km (4:47 / km)

Bike (Octane Recumbent) 14:00 [1] 1.93 mi (7:15 / mi)

Strength 2:40 [1]

Thursday Nov 30, 2017 #

Run (Trails) 50:00 [1] 2.4 mi (20:50 / mi) +512ft 17:20 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Bright Slope, Deer Path, back via Deer Run & Detour & back via Bright Slope. No problem with hip or knees!

Strength 7:30 [1]

Wednesday Nov 29, 2017 #

Swim 47:00 intensity: (46:30 @1) + (30 @2) 1.02 mi (46:04 / mi)

12 laps with baby life preserver; 10 with kickboard between legs, 2 free

Run 31 [1] 0.03 mi (17:19 / mi)

Strength 13:00 [1]

Tuesday Nov 28, 2017 #

Bike 1:00:00 [1] 8.76 mi (6:51 / mi)

Mostly 1 leg, some no leg, some modest 2 leg.

Run (Trreadmill) 5:00 [1] 0.12 mi (41:42 / mi) +95ft 23:48 / mi
shoes: Assics GT-2000

Row (Concept 2) 9:55 [1] 2.0 km (4:58 / km)

1 leg

Strength 11:54 [1]

Monday Nov 27, 2017 #

Swim 52:37 [1] 1.02 mi (51:34 / mi)

Used kids life preserver as leg float. Stayed in place but some resistance and slightly odd body position.

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