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Training Log Archive: LarryC

In the 7 days ending Dec 10:

activity # timemileskm+ft
  Swim4 3:16:15 4.07(48:13) 6.55(29:57)
  Run3 2:10:33 9.39(13:54) 15.11(8:38) 2072
  Strength5 1:42:21
  Bike2 50:00 12.08(4:08) 19.44(2:34) 1220
  Row1 9:00 1.24(7:15) 2.0(4:30)
  Total7 8:08:09 26.78 43.1 3292

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Sunday Dec 10 #

Swim 50:06 intensity: (47:06 @1) + (3:00 @2) 1.02 mi (49:06 / mi)

Most swimming miles week ever?

Strength 47:00 [1]

Snow shoveling; back

Saturday Dec 9 #

Run (Trreadmill) 40:00 intensity: (39:00 @1) + (1:00 @2) 1.54 mi (25:59 / mi) +1220ft 14:50 / mi
shoes: Assics GT-2000

Concerned about knees, rope tow

Bike (Stationary Upright) 20:00 intensity: (15:00 @1) + (5:00 @2) 4.53 mi (4:25 / mi) +1220ft 3:31 / mi

Worried about knees

Strength 16:45 [1]

Friday Dec 8 #

Swim 50:25 intensity: (49:00 @1) + (1:25 @2) 1.01 mi (49:56 / mi)

4 laps free, then 1 with float

Strength 16:00 [1]

Thursday Dec 7 #

Run (Roads & trails) 1:00:33 intensity: (50:00 @1) + (10:33 @2) 3.45 mi (17:33 / mi) +852ft 14:13 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Deer Path clockwise from Whitetail, turning at fill rock stream crossing after Wellfield (before Craig's Corridor), turned, back via Wellfield.

Wednesday Dec 6 #

Swim 48:06 intensity: (47:30 @1) + (36 @2) 1.02 mi (47:09 / mi)

3 laps free, 2 with float, repeat

Tuesday Dec 5 #

Bike (Stationary Upright) 30:00 intensity: (18:00 @1) + (10:40 @2) + (1:20 @3) 7.55 mi (3:58 / mi)

Run (Octane Climber) 30:00 intensity: (20:00 @1) + (10:00 @2) 4.4 mi (6:49 / mi)

Strength 8:00 [1]

Monday Dec 4 #

Swim 47:38 intensity: (47:00 @1) + (38 @2) 1.02 mi (46:41 / mi)

2 laps without then 3 laps with leg floats. Not so bad, but slower. No hip issues.

Row (Concept 2) 9:00 intensity: (2:00 @1) + (6:00 @2) + (1:00 @3) 2.0 km (4:30 / km)

Strength 14:36 [1]

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