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Training Log Archive: LarryC

In the 7 days ending Jan 21:

activity # timemileskm+ft
  xc ski3 3:27:00 11.08(18:41) 17.83(11:37) 988
  Run2 1:29:20 2.43(36:46) 3.91(22:51) 551
  Strength3 1:17:00
  D H Skiing1 46:22 8.0(5:48) 12.88(3:36)
  Bike1 40:00 8.23(4:52) 13.24(3:01)
  Row1 9:23 1.24(7:33) 2.0(4:42)
  Total7 7:49:05 30.98 49.86 1539

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MoTuWeThFrSaSu

Sunday Jan 21 #

xc ski (Skate) 1:07:00 intensity: (40:00 @1) + (22:00 @2) + (5:00 @3) 4.0 mi (16:45 / mi) +340ft 15:30 / mi

John's Glen with N. Equipment problems. N's skate binding broken. Switched skis, L then N skated on classic ski, fortunately was was cold and day was warm.

Saturday Jan 20 #

xc ski (Skate) 1:06:00 intensity: (58:00 @1) + (7:00 @2) + (1:00 @3) 3.54 mi (18:39 / mi) +324ft 17:09 / mi

Lazy, Longwood, Croydon; warm, getting thin in spots, but pretty good skatting.

Friday Jan 19 #

D H Skiing 46:22 [1] 8.0 mi (5:48 / mi)

Sunapee 8 runs

Run 1:20 [1] 0.03 mi (44:42 / mi) +35ft 21:08 / mi

Thursday Jan 18 #

xc ski (Classic) 1:14:00 intensity: (1:12:00 @1) + (2:00 @2) 3.54 mi (20:54 / mi) +324ft 19:14 / mi

"Social Ski" but only N and I there. Trails is surprisingly good shape after great wash out and only about 5" yesterday. Too think to track, though. Lovely day, sunny in 20s.

Strength (Snow shovel) 7:00 [1]

Wednesday Jan 17 #

Strength (Snow shovel) 50:00 [1]

Tuesday Jan 16 #

Run (snow shoe) 1:28:00 [1] 2.4 mi (36:40 / mi) +516ft 30:28 / mi

to Bright Slopes Trail .3 32'
up the trail was pretty difficult. Snow shoes were the best option, but there were deep patches, bare patches, icy patches -- including some icy steeps, very slow going. Then Deer Path to Wellfield, quite unskiable. Back to Deer Run and then the forest road forming part of the detour, back to Deer Path down to Whitetail. Total trails 1.41, 364'

Monday Jan 15 #

Bike (Stationary Upright) 40:00 intensity: (14:39 @1) + (25:21 @2) 8.23 mi (4:52 / mi)

Row (Concept 2) 9:23 intensity: (4:00 @1) + (4:00 @2) + (1:00 @3) + (23 @4) 2.0 km (4:42 / km)

Strength 20:00 [1]

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