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Training Log Archive: LarryC

In the 7 days ending Jan 28:

activity # timemileskm+ft
  D H Skiing4 6:23:00 40.0(9:35) 64.37(5:57)
  Strength3 48:00
  Run2 15:00 0.3(49:59) 0.48(31:03)
  Total7 7:26:00 40.3 64.86

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MoTuWeThFrSaSu

Sunday Jan 28 #

Run 10:00 [1] 0.2 mi (49:59 / mi)

Strength 3:00 [1]

Saturday Jan 27 #

D H Skiing 2:15:00 intensity: (1:55:00 @1) + (20:00 @2) 15.0 mi (9:00 / mi)

Friday Jan 26 #

D H Skiing 1:50:00 intensity: (50:00 @1) + (50:00 @2) + (10:00 @3) 7.0 mi (15:43 / mi)

6" new snow. Mostly moguls

Thursday Jan 25 #

D H Skiing 1:40:00 [1] 13.0 mi (7:42 / mi)

Beaver Creek with Nancy and sometimes Yaleies

Wednesday Jan 24 #

Strength 10:00 [1]

Run 5:00 [1] 0.1 mi (49:59 / mi)

Tuesday Jan 23 #

Strength 35:00 [1]

Monday Jan 22 #

D H Skiing 38:00 [1] 5.0 mi (7:36 / mi)

Sunapee with Nancy slight freezing drizzle.

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