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Training Log Archive: LarryC

In the 7 days ending Feb 4:

activity # timemileskm+ft
  xc ski3 2:50:41 8.17(20:54) 13.15(12:59) 650
  Run1 1:10:00 2.4(29:10) 3.86(18:08) 515
  D H Skiing1 45:00 6.2(7:15) 9.98(4:31)
  Strength3 33:00
  Total6 5:18:41 16.77 26.99 1165

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MoTuWeThFrSaSu

Sunday Feb 4 #

xc ski (Skate) 1:00:30 intensity: (55:00 @1) + (5:30 @2) 3.57 mi (16:57 / mi) +274ft 15:48 / mi

John's Glen, Balsams. With Nancy

Strength 13:00 [1]

Saturday Feb 3 #

xc ski 1:29:00 intensity: (1:25:00 @1) + (4:00 @2) 3.54 mi (25:08 / mi) +324ft 23:08 / mi

Lazy, Longwood, Croydon, thin over ice, with some bare ice (bad spot on early Croydon) and some thick drift.

Friday Feb 2 #

D H Skiing 45:00 [1] 6.2 mi (7:15 / mi)

Sunapee with N; 6 runs, cold windy, some new snow over frozen granular, much skied down.

Strength 12:00 [1]

Thursday Feb 1 #

xc ski 21:11 [1] 1.06 mi (19:59 / mi) +52ft 19:06 / mi

Ice under thin snow; practice field loops. No social skiers showed up.

Wednesday Jan 31 #

Strength 8:00 [1]

Monday Jan 29 #

Run (Hike) 1:10:00 [1] 2.4 mi (29:10 / mi) +515ft 24:15 / mi

Bright Slope Trail, not as hard as last time. Mostly good crust. Marshy area of Deer Path (where turned) would be tough on skis I think.

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